Description
This Teriyaki Glazed Brussels Sprouts recipe is a quick dinner idea that transforms simple vegetables into a bold, flavorful dish. Coated in a rich, glossy homemade teriyaki sauce, these crispy Brussels sprouts deliver the perfect balance of sweet and savory. Perfect as an easy dinner side, healthy snack, or creative food idea.
Ingredients
1 lb Brussels sprouts
2 tbsp olive oil
1/3 cup soy sauce
2 tbsp brown sugar
3 cloves garlic
1 tbsp fresh ginger
1 tsp sesame oil
1 tbsp rice vinegar
1 tbsp cornstarch
2 tbsp water
1/2 tsp red pepper flakes
1 tbsp sesame seeds
2 tbsp green onions
Instructions
1. Wash and trim the Brussels sprouts, removing any damaged outer leaves, then slice them in half.
2. Preheat oven to 400°F (200°C) or heat a skillet over medium-high heat.
3. Toss Brussels sprouts with olive oil, salt, and pepper until evenly coated.
4. Roast cut-side down for 20–25 minutes or sauté until golden brown and tender.
5. In a saucepan, combine soy sauce, brown sugar, garlic, ginger, sesame oil, rice vinegar, and water.
6. Bring the mixture to a simmer and stir until the sugar dissolves.
7. Mix cornstarch with a little water and add to the sauce, stirring until thickened.
8. Toss the cooked Brussels sprouts in the teriyaki glaze until fully coated.
9. Garnish with sesame seeds, red pepper flakes, and green onions, then serve immediately.
Notes
Use fresh Brussels sprouts for best texture and flavor.
Avoid overcrowding the pan to ensure crispiness.
Add sauce at the end to prevent soggy sprouts.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 9g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: quick dinner, easy recipe, healthy snack, dinner ideas, vegetable side