Description
Craving a quick dinner packed with bold flavor? These Mediterranean Chicken Tenders are juicy, zesty, and perfectly seasoned with garlic, lemon, and herbs. This easy recipe is ideal for busy weeknights, healthy meal prep, or fresh dinner ideas. Whether you’re looking for a quick breakfast protein option, easy dinner, or healthy snack, this dish delivers vibrant food ideas with minimal effort and maximum taste.
Ingredients
1.5 lbs chicken tenders
3 tablespoons olive oil
3 cloves garlic
1 large lemon juice
1 teaspoon lemon zest
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
0.5 teaspoon ground cumin
0.5 teaspoon chili flakes
1 teaspoon salt
0.5 teaspoon black pepper
2 tablespoons fresh parsley
2 tablespoons grated Parmesan cheese
Instructions
1. Pat the chicken tenders dry with paper towels and trim if needed.
2. Mix olive oil, garlic, lemon juice, lemon zest, oregano, thyme, paprika, cumin, chili flakes, salt, and pepper.
3. Add chicken and coat well, marinate 20–30 minutes or up to 4 hours.
4. Heat skillet with olive oil over medium-high heat.
5. Cook chicken 3–4 minutes without moving.
6. Flip and cook another 3–4 minutes until golden and cooked through.
7. Remove, garnish with parsley and Parmesan, rest briefly, then serve.
Notes
Marinating longer enhances flavor and tenderness.
Avoid overcrowding the pan for proper searing.
Use fresh lemon and herbs for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 30g
- Cholesterol: 85mg
Keywords: quick dinner, easy recipe, healthy snack, chicken tenders, Mediterranean food, dinner ideas