Description

These Ground Turkey Rice Bowls are packed with bold flavor, fresh vegetables, and a creamy spicy sauce that makes every bite satisfying and delicious. This easy recipe combines seasoned ground turkey, fluffy rice, crunchy cucumbers and carrots, creamy avocado, and a drizzle of spicy mayo for a quick dinner that feels fresh and comforting at the same time. Perfect for busy weeknights, healthy lunch meal prep, dinner ideas, easy food ideas, and quick homemade meals, these rice bowls are simple to customize and ready in under 40 minutes.

Ingredients

1 pound ground turkey

2 cups cooked jasmine rice

2 tablespoons soy sauce

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon sesame oil

2 green onions, sliced

1 cup shredded carrots

1 cucumber, thinly sliced

1 avocado, sliced

2 tablespoons mayonnaise

1 tablespoon sriracha

1 teaspoon sesame seeds

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

1. Cook the jasmine rice according to package instructions and fluff with a fork once tender.

2. In a small bowl, mix mayonnaise and sriracha until smooth to create the spicy sauce.

3. Wash and prepare the vegetables by slicing the cucumber, avocado, and green onions while shredding the carrots.

4. Heat olive oil in a large skillet over medium heat.

5. Add the ground turkey and cook until browned, breaking it apart with a spatula as it cooks.

6. Stir in garlic and ginger and cook for about 1 minute until fragrant.

7. Add soy sauce, sesame oil, salt, and black pepper, then stir well to coat the turkey evenly.

8. Allow the turkey mixture to simmer for 2 to 3 minutes so the flavors combine.

9. Divide the cooked rice into serving bowls.

10. Spoon the seasoned turkey over the rice.

11. Arrange cucumbers, carrots, and avocado around the bowl.

12. Drizzle the spicy mayo sauce over the top.

13. Garnish with green onions and sesame seeds before serving.

Notes

Use freshly grated garlic and ginger for the best flavor and aroma.

Keep the vegetables separate until serving to maintain their fresh and crisp texture.

Adjust the sriracha level depending on how spicy you want the bowls to be.

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 5g
Sodium: 780mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 32g
Cholesterol: 85mg

Keywords: ground turkey rice bowls, easy dinner, healthy rice bowls, turkey bowl recipe, meal prep bowls, quick dinner ideas, healthy lunch ideas