Description
A quick dinner that feels anything but basic, this Easy Sheet Pan Garlic Parmesan Chicken is packed with bold garlic flavor, crispy roasted potatoes, and tender green beans—all cooked on one pan. It’s the perfect easy recipe for busy weeknights, simple dinner ideas, or healthy meal prep. Juicy chicken coated in a savory parmesan crust pairs beautifully with golden potatoes, making this a go-to comfort meal that’s both satisfying and effortless.
Ingredients
4 boneless skinless chicken breasts
3 tablespoons olive oil
4 cloves garlic minced
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup Parmesan cheese grated
1 1/2 pounds baby potatoes halved
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
12 ounces green beans trimmed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup Parmesan cheese grated
Instructions
1. Preheat oven to 400°F (200°C) and prepare a large sheet pan.
2. Toss halved potatoes with olive oil, garlic powder, oregano, salt, and pepper. Spread on the pan.
3. Roast potatoes for 10–15 minutes to give them a head start.
4. Mix olive oil, garlic, Italian seasoning, paprika, red pepper flakes, salt, and pepper. Coat chicken evenly.
5. Remove pan and place chicken alongside potatoes.
6. Toss green beans with olive oil, salt, and pepper, then add to the pan.
7. Roast everything together for 20–25 minutes until chicken reaches 165°F.
8. Sprinkle Parmesan over chicken and vegetables during the last 5 minutes.
9. Broil for 2–3 minutes for a crispy golden finish if desired.
10. Rest for 5 minutes before serving.
Notes
Cut potatoes evenly for consistent cooking
Do not overcrowd the pan to ensure proper roasting
Add Parmesan at the end to prevent burning
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
Keywords: easy dinner, sheet pan meal, garlic parmesan chicken, quick dinner, healthy meal prep