Description
This Easy Peach Smoothie is a quick breakfast, healthy snack, and refreshing drink all in one. Made with ripe peaches, creamy yogurt, and natural sweetness, it’s perfect for breakfast ideas, easy dinner sides, or healthy snack options. This easy recipe is smooth, creamy, and packed with fresh fruit flavor.
Ingredients
2 ripe peaches
1 cup milk
1/2 cup yogurt
1–2 tablespoons honey or maple syrup
1/2 cup ice
1/2 teaspoon vanilla extract
1 banana (optional)
1 scoop protein powder (optional)
1 tablespoon chia seeds or flaxseeds (optional)
Instructions
1. Wash, pit, and slice the peaches
2. Add peaches, milk, and yogurt to blender
3. Add honey or maple syrup and vanilla extract
4. Add optional ingredients if using
5. Add ice cubes
6. Blend until smooth
7. Adjust consistency if needed
8. Taste and adjust sweetness
9. Serve immediately
Notes
Use frozen peaches for thicker texture
Blend liquids first for smoother results
Adjust sweetness based on fruit ripeness
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 28g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: easy peach smoothie, healthy smoothie, quick breakfast, easy recipe, smoothie ideas