Description
This Chickpea Broccoli Stir Fry with Garlic Sauce is a quick dinner idea that delivers bold flavor in every bite. Packed with crispy vegetables, protein-rich chickpeas, and a rich garlicky glaze, it’s the perfect easy recipe for busy nights. Whether you’re looking for healthy food ideas, a simple plant-based meal, or fresh dinner ideas, this dish checks every box with its vibrant colors and satisfying taste.
Ingredients
1 can chickpeas drained and rinsed
2 cups broccoli florets
1 red bell pepper sliced
1 cup green beans trimmed
1 small onion chopped
4 cloves garlic minced
1 tablespoon fresh ginger grated
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1/2 cup vegetable broth
1 tablespoon maple syrup
1/2 teaspoon chili flakes optional
2 tablespoons cooking oil
Instructions
1. Rinse and drain the chickpeas, then prepare all vegetables by chopping them into even pieces.
2. In a bowl, whisk together soy sauce, vegetable broth, sesame oil, maple syrup, cornstarch, garlic, and ginger.
3. Heat cooking oil in a large pan over medium-high heat.
4. Add onion and cook until slightly softened.
5. Stir in garlic and ginger and cook briefly until fragrant.
6. Add broccoli, bell pepper, and green beans, then stir-fry until crisp-tender.
7. Add chickpeas and cook for a few minutes until heated through.
8. Pour in the sauce and toss everything until well coated and thickened.
9. Adjust seasoning, add chili flakes if desired, and serve hot.
Notes
Cut vegetables evenly for consistent cooking and texture.
Always stir the sauce before adding to prevent clumping.
Cook on high heat for best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: quick dinner, easy recipe, healthy stir fry, vegan meal, dinner ideas