Description
Start your day with a creamy, indulgent twist on a classic breakfast. These Banana Cream Pie Protein Overnight Oats combine the rich flavor of banana cream pie with the convenience of a quick breakfast, making them perfect for busy mornings, easy meal prep, or healthy snack ideas. Packed with protein, fiber, and naturally sweet banana goodness, this easy recipe doubles as a satisfying breakfast idea or even a light dessert.
Ingredients
1/2 cup rolled oats
1/2 cup milk
1/4 cup Greek yogurt
1 scoop vanilla protein powder
1 tablespoon chia seeds
1/2 ripe banana mashed
1/2 teaspoon vanilla extract
1–2 teaspoons maple syrup or honey
1 pinch salt
1/2 banana sliced
2 tablespoons crushed graham crackers or granola
2 tablespoons whipped cream or coconut whipped topping
Instructions
1. In a jar or bowl, mix rolled oats, chia seeds, protein powder, and salt.
2. Add milk, Greek yogurt, mashed banana, vanilla extract, and sweetener. Stir until smooth.
3. Adjust consistency with a splash of milk if needed.
4. Cover and refrigerate for at least 4–6 hours or overnight.
5. Stir well before serving and adjust thickness if necessary.
6. Top with banana slices, crushed graham crackers, and whipped cream.
7. Serve chilled and enjoy.
Notes
Use ripe bananas for natural sweetness and better flavor.
Add toppings just before serving to keep them fresh and crunchy.
Adjust liquid slightly depending on your desired thickness.
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 14g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 10mg
Keywords: quick breakfast, easy recipe, overnight oats, healthy snack, breakfast ideas, meal prep