Description
A flavorful and easy one-pan meal featuring juicy teriyaki-glazed chicken thighs roasted with colorful bell peppers and onions. Finished with sesame seeds and green onions, it’s perfect for a satisfying weeknight dinner or meal prep.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 3 bell peppers (red, yellow, orange), cut into chunks
- 1 red onion, sliced into wedges
- 1/2 cup teriyaki sauce (divided)
- 2 tablespoons olive oil
- 2 cloves garlic, minced (optional)
- Salt and pepper to taste
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
Instructions
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment or foil and lightly oil.
- Spread chopped bell peppers and red onion on the pan.
- Arrange chicken thighs evenly among the vegetables.
- Drizzle olive oil over everything and season with salt and pepper. Add minced garlic if using.
- Pour half the teriyaki sauce over the pan and toss ingredients to coat.
- Roast for 25 minutes until chicken is nearly cooked through.
- Brush remaining teriyaki sauce on chicken and broil for 5–7 minutes until caramelized.
- Remove from oven, rest for 2 minutes, then garnish with sesame seeds and green onions.