Description
Bright, hearty, and packed with flavor, this Sweet Potato Salad is the perfect fusion of sweet and savory. Featuring roasted sweet potatoes, protein-rich lentils, fresh herbs, tangy red onions, and a creamy tahini dressing, it’s a delicious go-to for anyone craving easy dinner ideas, quick lunch prep, or healthy snack options. Naturally vegan and gluten-free, it’s one of those food ideas that never disappoints whether served warm or cold—ideal for meal prep, potlucks, or weekday meals. A must-try easy recipe for your wholesome menu rotation.
Ingredients
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon ground cumin
0.5 teaspoon smoked paprika
Salt and pepper to taste
1 cup green lentils, rinsed
3 cups water or vegetable broth
0.33 cup red onion, finely diced
0.33 cup dried cranberries
0.25 cup fresh parsley, finely chopped
2 tablespoons roasted sunflower seeds (optional)
3 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
1 small garlic clove, minced
2 to 4 tablespoons warm water
Salt to taste
Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Roast for 25–30 minutes until golden.
3. In a saucepan, combine lentils and water or broth. Simmer for 20–25 minutes until tender, then drain.
4. In a bowl, whisk tahini, lemon juice, maple syrup, vinegar, garlic, salt, and warm water until creamy.
5. In a large bowl, combine roasted sweet potatoes, cooked lentils, red onion, cranberries, parsley, and seeds.
6. Drizzle dressing over the salad and toss to combine. Adjust seasoning as needed.
7. Serve warm or chilled.
Notes
For best flavor, season lentils with salt after cooking, not during.
Roast sweet potatoes in a single layer for even browning.
Thin tahini dressing with warm water gradually for perfect texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 10g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
Keywords: sweet potato salad, vegan salad, lentil salad, easy recipe, meal prep