Description
Creamy, comforting, and packed with plant-based protein, this Simple Lentil Mushroom Stroganoff is a game-changer for quick dinners and cozy meal prep. With tender mushrooms, hearty lentils, and a luscious, savory sauce poured over noodles, it’s the ultimate comfort food without the guilt. This easy dinner idea is perfect for vegans and meat-eaters alike—ideal for anyone craving an easy recipe that delivers big flavor. Use it as a healthy snack, a warming lunch, or a quick weeknight dinner. Great for busy families and anyone searching for hearty, wholesome food ideas.
Ingredients
1 tablespoon olive oil or vegan butter
1 medium yellow onion, finely chopped
3 garlic cloves, minced
16 oz cremini or baby bella mushrooms, sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon smoked paprika
1 tablespoon soy sauce or tamari
2 tablespoons all-purpose flour
2 cups vegetable broth, divided
1 teaspoon Dijon mustard
1 1/2 cups cooked green or brown lentils
1/2 cup unsweetened plant-based cream
2 teaspoons lemon juice or apple cider vinegar
2 tablespoons chopped fresh parsley
8 oz wide pasta or noodles of choice
Instructions
1. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 4–5 minutes until translucent.
2. Add minced garlic and cook for another 1–2 minutes until fragrant.
3. Stir in sliced mushrooms, season with salt and pepper, and cook for 8–10 minutes until golden and tender.
4. Add smoked paprika and soy sauce, stirring to coat mushrooms evenly.
5. Sprinkle in flour and stir to form a roux; cook for 1–2 minutes to eliminate raw flour taste.
6. Slowly add 1.5 cups of vegetable broth, stirring constantly. Simmer until thickened, about 5–6 minutes.
7. Stir in Dijon mustard, then add lentils and remaining broth. Simmer for another 5 minutes.
8. Reduce heat to low. Stir in plant-based cream and lemon juice until smooth.
9. While sauce simmers, cook pasta according to package directions. Drain and set aside.
10. Serve the stroganoff over pasta and garnish with chopped parsley.
Notes
Let mushrooms brown well before adding liquid for maximum flavor.
If the sauce thickens too much, add a splash of broth to thin it.
Taste and adjust seasoning after adding the cream for perfect balance.
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 6
- Sodium: 580
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 10
- Protein: 18
- Cholesterol: 0
Keywords: easy dinner, vegan stroganoff, healthy recipe, comfort food, plant-based, mushroom lentil, dinner ideas