Description
This shredded zucchini casserole is a cozy, cheesy, low-carb dish that combines seasoned ground beef, fresh zucchini, and layers of melty cheese for the ultimate comfort food experience. Perfect for a quick weeknight dinner or make-ahead meal prep, it’s also gluten-free and keto-friendly. Whether you’re looking for healthy snack ideas, easy dinner inspiration, or satisfying food ideas to serve the whole family, this recipe delivers on all fronts with flavor and texture.
Ingredients
2 medium zucchini, shredded and drained
1 lb ground beef
1 small onion, finely chopped
2 cloves garlic, minced
1 small carrot, shredded (optional)
2 large eggs
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/2 cup sour cream or heavy cream
1 tsp salt
1/2 tsp black pepper
1 tsp dried oregano or thyme
Instructions
1. Wash and shred the zucchini. Place it in a colander, sprinkle with salt, and let sit for 15–20 minutes. Squeeze out all excess water using a towel.
2. In a skillet, brown the ground beef over medium heat. Add chopped onions, garlic, and optional carrot. Cook until vegetables are soft. Drain excess fat.
3. In a large bowl, mix the drained zucchini, cooked meat mixture, eggs, cream, salt, pepper, and dried herbs until well combined.
4. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish. Spread half of the mixture, add a layer of mozzarella and cheddar, then top with the remaining zucchini mix. Finish with more cheese and sprinkle Parmesan on top.
5. Bake uncovered for 35–40 minutes until golden and bubbly. Broil for 2–3 minutes if you want a crispier top. Let rest 10 minutes before serving.
Notes
Always squeeze the zucchini thoroughly to prevent the casserole from becoming watery.
Let the casserole rest before slicing to help it set properly.
Feel free to swap out the ground beef for turkey, chicken, or a vegetarian option.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 340
- Sugar: 3g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 90mg
Keywords: low-carb dinner, healthy zucchini casserole, keto recipes, cheesy casserole, easy dinner