Description
Craving a quick dinner that’s rich in flavor but light on cleanup? These Sheet Pan Maple Glazed Chicken Thighs are your new go-to. Juicy chicken thighs roast beautifully in a sticky-sweet glaze made with real maple syrup, garlic, and Dijon mustard—perfect for a flavorful weeknight meal. The sheet pan method makes it incredibly easy, while the bold, balanced flavor makes it feel gourmet. Whether you’re after quick dinner ideas, easy recipes, or healthy food ideas, this one’s a keeper for your weekly meal rotation.
Ingredients
8 bone-in, skin-on chicken thighs
1/3 cup pure maple syrup
2 tablespoons Dijon mustard
2 tablespoons soy sauce (low sodium preferred)
1 tablespoon apple cider vinegar
4 garlic cloves, minced
1 teaspoon smoked paprika
1/2 teaspoon crushed red pepper flakes (optional)
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
Fresh chopped parsley (optional, for garnish)
Instructions
1. In a medium bowl, whisk together maple syrup, Dijon mustard, soy sauce, apple cider vinegar, garlic, smoked paprika, red pepper flakes, and olive oil until well combined.
2. Pat chicken thighs dry and season with salt and pepper.
3. Pour two-thirds of the glaze over the chicken and toss to coat. Marinate for 15–30 minutes (optional).
4. Preheat oven to 400°F (200°C). Line a sheet pan with foil or parchment.
5. Arrange chicken thighs skin side up on the pan without overlapping.
6. Roast for 35–40 minutes, basting halfway with reserved glaze, until internal temp reaches 175°F.
7. Remove from oven, brush with remaining glaze, and let rest 5 minutes.
8. Garnish with parsley and serve warm.
Notes
Use real maple syrup—imitation syrup won’t create the same glaze consistency or flavor.
Pat chicken dry before seasoning to ensure crispy skin.
Avoid overcrowding the pan to allow even roasting and browning.
Nutrition
- Serving Size: 1 thigh
- Calories: 345
- Sugar: 9g
- Sodium: 490mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 95mg
Keywords: sheet pan dinner, chicken thighs, maple glaze, easy dinner, weeknight dinner, one pan recipe, baked chicken, healthy chicken recipe