Description
Looking for an elegant dish that’s ready in under 30 minutes? These Seared Scallops with Spicy Cajun Cream Sauce are a game-changer for any weeknight dinner or special occasion. Perfectly golden scallops meet a bold, creamy Cajun sauce that’s bursting with flavor. This easy recipe blends spice and richness, making it a favorite for quick dinners, fancy date nights, or anyone searching for bold dinner ideas or quick seafood recipes. Whether you’re after healthy protein options, easy recipes, or just new food ideas, this dish checks all the boxes.
Ingredients
4 large sea scallops per person (about 16 total for 4 servings)
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon Cajun seasoning
1 tablespoon olive oil
2 tablespoons unsalted butter
2 garlic cloves minced
½ cup chicken or seafood stock
¾ cup heavy cream
1 tablespoon lemon juice
1 tablespoon fresh parsley chopped
⅛ teaspoon paprika or cayenne (optional, to taste)
Instructions
1. Pat the scallops dry with paper towels and season them with salt, pepper, and Cajun seasoning.
2. Heat a skillet over medium-high heat and add olive oil and 1 tablespoon butter.
3. Once the pan is hot and butter foams, add scallops in a single layer.
4. Sear scallops for 2–3 minutes without moving, then flip and cook another 1–2 minutes. Remove and set aside.
5. Reduce heat to medium, add remaining butter, and sauté garlic for 30 seconds.
6. Add the chicken or seafood stock, bring to a simmer, and reduce slightly.
7. Stir in heavy cream and a bit more Cajun seasoning if needed. Simmer until thickened, about 3–5 minutes.
8. Add lemon juice and parsley, then return scallops to the pan just to warm through.
9. Spoon sauce over scallops and serve immediately.
Notes
Patting the scallops dry is essential for getting that perfect golden crust.
Taste your Cajun seasoning before using—some blends are saltier than others.
Don’t overcrowd the pan when searing scallops; work in batches if needed.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 2
- Sodium: 550
- Fat: 28
- Saturated Fat: 14
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 25
- Cholesterol: 85
Keywords: seared scallops, cajun cream sauce, easy dinner, seafood recipe, quick dinner, spicy scallops, weeknight meals