Sausage Egg and Cheese Breakfast Roll-Ups

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There’s something incredibly satisfying about starting the morning with a warm, flaky, golden pastry filled with all the comforting flavors of a classic breakfast. That’s exactly what inspired me to make these Sausage Egg and Cheese Breakfast Roll-Ups. Whether it’s a busy weekday or a lazy weekend, these roll-ups have become one of my favorite go-to breakfast ideas.

I love how effortlessly they come together. The combination of savory sausage, fluffy scrambled eggs, and melty cheddar cheese wrapped in buttery puff pastry is simply irresistible. They’re handheld, mess-free, and perfect for meal prep or feeding a crowd. Trust me, once you try them, you’ll be finding every excuse to make them again and again.

Why You’ll Love This Sausage Egg and Cheese Breakfast Roll-Ups

These roll-ups tick every box: they’re quick, filling, portable, and incredibly flavorful. The puff pastry gives a delicious crunch, while the sausage and eggs provide protein to keep you energized. Best of all, you can make them ahead of time and reheat them during the week — ideal for busy mornings.

What Kind of Puff Pastry Should I Use?

I recommend using store-bought frozen puff pastry sheets. They’re reliable, easy to work with, and cut down on prep time significantly. Just be sure to thaw them in the refrigerator overnight or for at least 30 minutes at room temperature before using, so they’re pliable but still cold enough to puff up beautifully in the oven.

Options for Substitutions

You can definitely make this recipe your own. Don’t eat pork? Use turkey or plant-based sausage. Want to add veggies? Sautéed onions, peppers, or spinach make excellent additions. Not a cheddar fan? Swap it for mozzarella, pepper jack, or even Swiss. You can also use crescent dough or biscuit dough instead of puff pastry if you prefer a different texture.

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Ingredients for this Sausage Egg and Cheese Breakfast Roll-Ups

Puff Pastry Sheets – The flaky, buttery foundation that holds everything together and gives these roll-ups their irresistible golden crust.

Breakfast Sausage Links – Cooked and browned sausage adds savory, spiced flavor and hearty protein to every bite.

Eggs – Lightly scrambled, the eggs bring that classic breakfast taste and help bind the filling together.

Cheddar Cheese – Sharp or mild cheddar melts beautifully inside the pastry and adds creamy, cheesy richness.

Milk – A splash of milk helps make the scrambled eggs tender and fluffy.

Salt & Pepper – Basic seasoning to bring out the best in your eggs.

Egg Wash (1 egg + 1 tbsp water) – Brushed over the pastry for that perfect golden finish after baking.

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Step 1: Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage links until fully browned and cooked through. Remove them from the pan and set aside on a paper towel-lined plate to cool slightly.

Step 2: Scramble the Eggs

In a bowl, whisk the eggs with a splash of milk, salt, and pepper. Cook in a nonstick skillet over low heat, stirring gently until the eggs are just set but still slightly soft. They’ll finish cooking in the oven. Let them cool slightly.

Step 3: Prepare the Puff Pastry

Preheat your oven to 400°F (200°C). Lightly flour your surface and roll out the thawed puff pastry sheet. Cut it into 6 equal rectangles. If using two sheets, you’ll have 12 portions.

Step 4: Assemble the Roll-Ups

On each puff pastry rectangle, layer a spoonful of scrambled eggs, a sausage link, and a generous pinch of shredded cheddar cheese. Fold the pastry over the filling and pinch the seams closed. Place seam-side down on a parchment-lined baking sheet.

Step 5: Brush with Egg Wash

Whisk together 1 egg and a tablespoon of water. Brush the tops of the roll-ups with the egg wash to promote even browning and give them that glossy, bakery-style finish.

Step 6: Bake

Bake in the preheated oven for 18–22 minutes, or until the pastry is golden, puffed, and crisp. Remove from the oven and allow to cool for a few minutes before serving.

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How Long to Prepare the Sausage Egg and Cheese Breakfast Roll-Ups

Prep Time:

Preparing the ingredients takes about 15–20 minutes. Cooking the sausage, scrambling the eggs, and assembling the roll-ups are all straightforward tasks, especially if you’ve made breakfast wraps before. Thawing the puff pastry ahead of time saves a lot of time here.

Cook Time:

Once assembled, the roll-ups need about 18–22 minutes in a 400°F oven. During this time, the pastry puffs and turns golden, while the cheese melts and the flavors meld beautifully. All in, you’re looking at just under 45 minutes from start to finish.

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Tips for Perfect Sausage Egg and Cheese Breakfast Roll-Ups

• Keep the puff pastry cold until you’re ready to assemble; this ensures maximum flakiness.
• Don’t overfill each roll or it will burst open during baking.
• Seal the edges well and place them seam-side down to keep everything contained.
• Use parchment paper on your baking sheet for easy cleanup and no sticking.
• Cool the filling slightly before wrapping to prevent the pastry from getting soggy.

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Watch Out for These Mistakes While Cooking

• Undercooking the sausage: Always make sure your sausage is fully cooked before rolling it into the pastry.
• Over-scrambling the eggs: They’ll continue cooking in the oven, so leave them a little soft.
• Skipping the egg wash: That golden finish makes a big difference in appearance and texture.
• Using warm puff pastry: This can lead to flat, greasy pastry. Keep it cold until it hits the oven.
• Not preheating the oven: You need that initial blast of heat to help the pastry puff properly.

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What to Serve With Sausage Egg and Cheese Breakfast Roll-Ups?

1. Fresh Fruit Salad

A bright, juicy mix of berries, melon, and citrus perfectly balances the richness of the roll-ups.

2. Hash Browns or Breakfast Potatoes

Crispy potatoes are always a win and add texture to your breakfast plate.

3. Yogurt Parfait

Layers of Greek yogurt, granola, and fruit make for a creamy, cool contrast.

4. Green Smoothie

A nutrient-packed smoothie is a refreshing, energizing side that adds balance to a savory breakfast.

5. Hot Coffee or Chai Latte

Rich, warm beverages pair beautifully with buttery pastry and savory fillings.

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Storage Instructions

Refrigeration:

Store any leftover roll-ups in an airtight container in the fridge for up to 3 days. To reheat, place them in a toaster oven or regular oven at 350°F until warmed through. Avoid the microwave if you want to preserve that flaky texture.

Freezing:

These freeze beautifully. Wrap individually in foil or plastic wrap, then place in a freezer-safe bag or container. They’ll keep for up to 2 months. Reheat straight from frozen in a 375°F oven for 20–25 minutes, or until heated through.

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Estimated Nutrition

Per roll-up (approximate):

• Calories: 310
• Protein: 12g
• Fat: 22g
• Saturated Fat: 9g
• Carbohydrates: 18g
• Sugar: 1g
• Fiber: 1g
• Sodium: 480mg
• Cholesterol: 110mg

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Frequently Asked Questions

What type of sausage works best for this recipe?

Any fully cooked breakfast sausage works great—pork, turkey, or even vegetarian sausage links.

Can I make these roll-ups the night before?

Yes, you can assemble them and refrigerate overnight. Just add the egg wash right before baking in the morning.

Can I use crescent dough instead of puff pastry?

Definitely! Crescent dough yields a softer, bread-like texture, while puff pastry is flakier. Choose your favorite.

How do I prevent the pastry from getting soggy?

Let the eggs and sausage cool before assembling and avoid overfilling. Also, bake until deep golden brown.

Are these kid-friendly?

Absolutely! The mild flavors and handheld size make them great for kids. You can even cut them into halves or thirds for smaller portions.

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Conclusion

Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate combination of flavor, convenience, and comfort. They’re everything you love about a hearty breakfast wrapped up in a crispy, flaky package. Whether you’re meal prepping for the week or serving brunch to friends and family, this easy recipe is guaranteed to impress. Give it a try—you’ll be hooked!

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