Description
Looking for a quick, colorful, and flavor-packed meal? This Salmon Bites with Mango-Avocado Salsa and Lime Zest Bowl is the perfect go-to for a healthy snack, easy dinner, or quick lunch. Juicy salmon cubes are pan-seared until golden, paired with creamy avocado and sweet mango salsa, layered over fresh microgreens, and finished with lime zest and black sesame seeds. This bowl is light yet satisfying, and fits right into your rotation of easy recipe ideas. Ideal for those seeking fresh dinner ideas, meal prep inspiration, or a vibrant high-protein lunch.
Ingredients
2 salmon fillets (skinless, center-cut, about 6 oz each)
1 ripe mango, diced
1 ripe avocado, diced or mashed
1 cup microgreens or sprouts
1 lime, zested and sliced
1 tablespoon black sesame seeds
1 tablespoon olive oil or sesame oil
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Cut the salmon into bite-sized cubes and pat dry with a paper towel.
2. Season the salmon cubes with olive or sesame oil, salt, pepper, and lime zest.
3. Heat a skillet over medium-high heat and sear the salmon for 2–3 minutes per side until golden and cooked through.
4. In a small bowl, combine diced mango and avocado. Gently mix and add a squeeze of lime juice and a pinch of salt.
5. In a serving bowl, place microgreens as the base. Arrange salmon bites and mango-avocado salsa on top.
6. Add lime wedges on the side and sprinkle black sesame seeds over everything.
7. Zest extra lime on top just before serving, if desired.
8. Serve immediately while the salmon is hot and the ingredients are fresh.
Notes
Let salmon rest at room temperature for 10–15 minutes before cooking to ensure even doneness.
To keep avocado from browning, press plastic wrap directly onto the salsa surface if prepping in advance.
For extra crunch, add chopped toasted nuts or a sprinkle of chili-lime seasoning before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 9
- Sodium: 180
- Fat: 25
- Saturated Fat: 4
- Unsaturated Fat: 19
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 6
- Protein: 28
- Cholesterol: 55
Keywords: salmon bowl, mango salsa, avocado bowl, easy dinner, healthy lunch