Description
Golden, crispy skin and tender, juicy meat make these Roasted Garlic and Herb Chicken Thighs a must-try for anyone who loves simple yet flavorful meals. Perfect for quick dinners, easy meal prep, or cozy weekend lunches, this easy recipe blends aromatic garlic with fresh herbs like rosemary and thyme. Whether you’re searching for dinner ideas, healthy chicken recipes, or easy meal prep meals, this dish will quickly become one of your go-to food ideas. Plus, it’s keto-friendly, budget-friendly, and versatile enough to pair with almost any side dish.
Ingredients
6 bone-in, skin-on chicken thighs
6 garlic cloves minced (or roasted)
3 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and black pepper to taste
Optional chopped parsley for garnish
Optional lemon slices for serving
Instructions
1. In a large mixing bowl, mix olive oil, minced garlic, lemon juice, rosemary, thyme, oregano, paprika, salt, and pepper until well combined.
2. Pat chicken thighs dry with paper towels. Add them to the bowl and coat thoroughly with the marinade. Cover and marinate for at least 30 minutes or overnight.
3. Preheat oven to 400°F (200°C). Heat a cast-iron skillet over medium-high heat. Sear chicken skin-side down for 5–6 minutes until golden and crispy.
4. Flip chicken skin-side up, transfer the skillet to the oven, and roast for 20–25 minutes or until internal temperature reaches 165°F (74°C).
5. Optionally, broil for 2–3 minutes at the end for extra crispiness.
6. Let the chicken rest for 5 minutes. Garnish with parsley and serve with lemon slices.
Notes
Marinate overnight if you want maximum flavor infusion.
Don’t skip the step of drying the chicken skin—it’s key to crispy texture.
A cast-iron skillet works best for an even sear and oven-safe convenience.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 290
- Sugar: 0g
- Sodium: 180mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 95mg
Keywords: easy dinner, healthy chicken, garlic chicken, herb chicken, keto, low carb, easy recipe, roasted chicken