Description
Wake up to a jar of Protein-Packed Cinnamon Roll Overnight Oats – a creamy, delicious, and energizing breakfast that feels indulgent but fuels your day. This easy recipe blends the cozy taste of cinnamon rolls with protein-rich, nutrient-dense ingredients like oats, chia seeds, Greek yogurt, and protein powder. Whether you’re after a quick breakfast, healthy snack, or new meal prep idea, this easy recipe fits the bill. It’s a satisfying breakfast idea that takes just minutes to prep and is perfect for busy mornings, post-workout refuels, or wholesome food ideas on the go.
Ingredients
1/2 cup rolled oats
1 tablespoon chia seeds
1 scoop vanilla protein powder
1/2 teaspoon cinnamon
1/2 cup milk of choice
1/4 cup Greek yogurt
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1 pinch salt
Toppings: extra yogurt, cinnamon, maple syrup, crushed nuts
Instructions
1. In a mason jar or airtight container, mix together rolled oats, chia seeds, protein powder, and cinnamon.
2. Add milk, Greek yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly until well combined.
3. Seal the container and refrigerate for at least 6 hours or overnight.
4. In the morning, stir the oats well. Add more milk if the consistency is too thick.
5. Top with a swirl of Greek yogurt, a sprinkle of cinnamon, a drizzle of maple syrup, and optional crushed nuts before serving.
6. Enjoy straight from the fridge or microwave for 30–60 seconds to warm.
Notes
Taste and adjust sweetness or spice before refrigerating.
Store up to 4 days in the fridge or freeze for later.
Use rolled oats only for the best creamy texture.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 7g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: overnight oats, healthy snack, breakfast ideas, easy recipe, cinnamon roll