Description
Bold, flavorful, and incredibly simple, this Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan is your next go-to for a quick dinner or meal prep favorite. Juicy chunks of Cajun-spiced chicken and crispy roasted potatoes are tossed with garlic and olive oil, then finished with a sprinkle of Parmesan and fresh parsley. It’s a one-pan, no-fuss meal that delivers big flavor with minimal effort. Whether you’re looking for an easy dinner, healthy comfort food, or flavorful meal prep ideas, this recipe checks every box—quick, hearty, and delicious!
Ingredients
1.5 lbs chicken breast or thighs, cut into chunks
1.5 lbs baby red or Yukon gold potatoes, chopped
3 tablespoons olive oil
2 tablespoons Cajun seasoning
1 teaspoon paprika
4 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
½ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
Instructions
1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Wash and chop the potatoes into bite-sized chunks. Dice the chicken into even pieces.
3. In a large bowl, toss chicken and potatoes with olive oil, Cajun seasoning, paprika, garlic, salt, and pepper until well coated.
4. Spread evenly on the prepared baking sheet in a single layer without crowding.
5. Roast for 35–40 minutes, flipping everything halfway through for even browning.
6. Remove from oven and immediately sprinkle with Parmesan cheese while hot.
7. Garnish with chopped fresh parsley before serving.
8. Optional: Add a squeeze of fresh lemon for a bright finishing touch.
Notes
For extra crispiness, pat the potatoes dry before tossing with seasoning.
Don’t overcrowd the pan—use two baking sheets if needed for proper roasting.
Add the Parmesan after roasting to avoid burning and get the perfect melt.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 470
- Sugar: 2g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: cajun chicken, roasted potatoes, quick dinner, easy meal prep, one-pan recipe