Description
Get ready to fall in love with these Mouthwatering Mediterranean Chicken Wraps—a perfect balance of juicy grilled chicken, crisp veggies, and creamy tzatziki wrapped in soft, warm pita. This easy recipe is ideal for a quick dinner, healthy lunch, or meal prep option. Packed with fresh ingredients and bold Mediterranean flavors, it’s a go-to easy recipe for delicious food ideas.
Ingredients
2 lbs chicken thighs or breasts
1 cup Greek yogurt
3 cloves garlic
2 tbsp lemon juice
2 tbsp olive oil
1 tsp paprika
1 tsp cumin
1 tsp oregano
1 tsp salt
1/2 tsp black pepper
1 cucumber
1/2 red onion
2 cups lettuce
4 pita breads
2 tbsp fresh dill
Instructions
1. In a bowl, mix Greek yogurt, lemon juice, olive oil, garlic, paprika, cumin, oregano, salt, and pepper. Coat the chicken and marinate for at least 30 minutes.
2. Grate the cucumber and squeeze out excess water. Mix with Greek yogurt, garlic, lemon juice, dill, olive oil, and salt to make tzatziki. Chill.
3. Cook the chicken in a skillet or grill over medium-high heat for 10–12 minutes until fully cooked. Let it rest, then slice.
4. Slice cucumber, red onion, and prepare lettuce. Warm the pita bread.
5. Assemble wraps with lettuce, veggies, chicken, and tzatziki sauce. Wrap and serve.
Notes
For extra flavor, marinate the chicken overnight.
Always squeeze cucumber well to avoid watery tzatziki.
Warm pita before assembling to prevent tearing.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 4g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Mediterranean chicken wrap, easy dinner, healthy wrap, quick lunch, meal prep