Description
Looking for a bold, easy dinner idea that’s packed with flavor and ready in 30 minutes? This Mediterranean Ground Beef Stir Fry is your answer. Juicy ground beef, crispy potatoes, sweet bell peppers, and sautéed mushrooms come together in one skillet with olive oil, garlic, and herbs. It’s the perfect quick dinner, healthy meal prep option, or balanced weeknight meal when you’re short on time. If you’re browsing for skillet recipes, easy beef dinners, or Mediterranean food ideas, this one hits all the marks.
Ingredients
1 lb ground beef
2 medium potatoes, diced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, diced
1 cup mushrooms, sliced
3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp crushed red pepper flakes (optional)
Salt and black pepper to taste
2 tbsp olive oil
1 tbsp fresh parsley, chopped
Juice of 1/2 lemon
Instructions
1. Dice potatoes and parboil them in salted water for 5–7 minutes, then drain and pat dry.
2. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add potatoes and sauté for 6–8 minutes until golden and crispy. Set aside.
3. In the same pan, add 1 tbsp olive oil and the ground beef. Cook for 5–7 minutes, breaking it apart and letting it brown.
4. Season beef with salt, pepper, cumin, and smoked paprika while it cooks.
5. Add garlic, onion, bell peppers, and mushrooms. Cook for another 5–6 minutes until vegetables are tender.
6. Return potatoes to the skillet. Sprinkle with oregano and red pepper flakes. Toss everything together and cook for 2–3 more minutes.
7. Turn off heat. Squeeze lemon juice and add chopped parsley. Toss and serve hot.
8. Optional: Top with feta cheese or olives for added flavor.
Notes
For crispier potatoes, be sure to pat them dry thoroughly after boiling.
Fresh parsley or basil should always be added at the end for best flavor.
You can easily swap the ground beef for ground turkey or a plant-based alternative.
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 5g
- Sodium: 380mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground beef stir fry, quick dinner, Mediterranean skillet, healthy meal prep, easy beef recipe