Description
Ready to upgrade your mornings? This Mediterranean Breakfast Sandwich is the perfect way to start your day—quick, flavorful, and packed with nutrients. Creamy avocado, fluffy scrambled eggs, sun-dried tomatoes, and crisp cucumber slices come together between slices of golden toasted bread. Whether you’re hunting for quick breakfast ideas, healthy snack recipes, or an easy brunch sandwich, this Mediterranean-inspired combo checks every box. It’s a vibrant, satisfying option that feels both nourishing and indulgent. Great for easy meal prep, breakfast on the go, or even a light dinner idea.
Ingredients
1 tablespoon olive oil or butter
2 slices multigrain or artisan bread
1 ripe avocado
2 large eggs
3 tablespoons sun-dried tomatoes (chopped)
6–8 thin cucumber slices
1 optional poached or fried egg
1 pinch salt
1 pinch black pepper
1 teaspoon fresh herbs (parsley, basil, or chives) – optional
Instructions
1. Brush bread slices with olive oil or butter and toast in a skillet until golden and crisp. Set aside.
2. Mash the avocado in a bowl with salt and pepper. Add a squeeze of lemon juice if desired.
3. Whisk and scramble eggs in a nonstick pan over low heat until soft and creamy. Season to taste.
4. Slice the cucumber and chop the sun-dried tomatoes.
5. Spread mashed avocado on one slice of toasted bread.
6. Add scrambled eggs, then layer with sun-dried tomatoes and cucumber slices.
7. (Optional) Top with a poached or fried egg.
8. Sprinkle with fresh herbs and season again, if desired.
9. Close the sandwich with the second slice of toast, press lightly, and enjoy immediately.
Notes
For a vegan version, swap scrambled eggs for tofu scramble and skip the optional egg on top.
To keep avocado from browning, mix with lemon juice and store with plastic wrap directly on the surface.
Always toast the bread well—it keeps the sandwich sturdy and enhances flavor and texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 410
- Sugar: 4g
- Sodium: 420mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 220mg
Keywords: Mediterranean breakfast sandwich, easy breakfast recipe, healthy snack, quick breakfast, breakfast ideas