Description
Looking for a vibrant and flavorful holiday side? These Maple Roasted Thanksgiving Veggies are the ultimate cozy, colorful dish that blends seasonal produce with warm, caramelized flavors. Perfect for easy dinner ideas, healthy snack prep, or quick additions to your holiday table. A naturally gluten-free and vegan recipe that brings together butternut squash, brussels sprouts, and carrots, roasted until golden and glazed with rich maple syrup. Whether it’s for Thanksgiving dinner or just a simple weeknight veggie boost, this easy recipe is always a crowd-pleaser!
Ingredients
2 cups Brussels sprouts, trimmed and halved
2 cups butternut squash, peeled and cubed (1-inch pieces)
2 cups carrots, peeled and sliced into thick coins
3 tablespoons pure maple syrup
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon smoked paprika
Fresh rosemary or thyme for garnish (optional)
Instructions
1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or grease it lightly.
2. Trim and halve Brussels sprouts, peel and cube the butternut squash, and slice carrots into thick coins.
3. In a large mixing bowl, whisk together maple syrup, olive oil, salt, pepper, garlic powder, and smoked paprika.
4. Add vegetables to the bowl and toss until they are evenly coated in the maple glaze.
5. Spread veggies out on the sheet pan in a single layer. Use two pans if needed to avoid overcrowding.
6. Roast for 25 minutes, then flip vegetables and roast for another 15-20 minutes until caramelized and fork-tender.
7. Remove from the oven, garnish with fresh herbs if using, and serve warm.
Notes
Use real maple syrup for the best flavor—not pancake syrup.
Spread the vegetables out well to get them nicely crisp, not steamed.
Flip halfway through roasting to ensure all sides caramelize beautifully.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 9g
- Sodium: 240mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: easy recipe, thanksgiving side, roasted vegetables, maple veggies, healthy snack, quick dinner, plant-based dish