Description
Sticky, sweet, and incredibly flavorful, these Maple Glazed Chicken Thighs are a must-try for any home cook. They feature crispy, golden-brown skin and a rich, maple-based glaze that’s both savory and sweet. Perfect for a quick dinner or a weekend meal prep, this dish fits effortlessly into your list of easy dinner ideas, healthy food ideas, and weeknight dinner staples. Whether you’re craving comfort food or looking for a crowd-pleaser, this easy recipe will quickly become a favorite in your rotation.
Ingredients
4 bone-in, skin-on chicken thighs
1/4 cup pure maple syrup
2 tablespoons soy sauce
1 tablespoon apple cider vinegar
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1. In a small bowl, whisk together maple syrup, soy sauce, apple cider vinegar, Dijon mustard, and minced garlic to make the glaze.
2. Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Place chicken thighs skin-side down and sear for 5–7 minutes until golden brown. Flip and sear the other side for 2–3 minutes.
4. Pour the glaze over the chicken in the skillet, spooning it over the thighs to coat evenly.
5. Transfer the skillet to a preheated oven at 400°F (200°C) and roast for 20–25 minutes until the internal temperature reaches 175°F (80°C).
6. Optional: For crispier skin, broil for 2–3 minutes at the end, watching closely to prevent burning.
7. Let the chicken rest for 5 minutes after cooking. Garnish with chopped parsley and serve.
Notes
Use pure maple syrup for the most balanced and rich flavor—avoid pancake syrup.
Don’t skip the searing step; it builds deep flavor and locks in juiciness.
Let the chicken rest after roasting to retain all the moisture inside.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 360
- Sugar: 12g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 100mg
Keywords: maple chicken, glazed chicken thighs, easy dinner, weeknight meal