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Low Carb Chinese Chicken Salad Recipe

  • Author: Ava Garrison
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Craving something fresh, vibrant, and guilt-free? This Low Carb Chinese Chicken Salad is the ultimate fusion of crisp vegetables, juicy chicken, and a lively sesame-ginger dressing — perfect for a quick lunch, easy dinner, or healthy snack! Bursting with colorful crunch and bold Asian-inspired flavors, this dish satisfies every craving without weighing you down.
Ideal for quick breakfast, easy dinner, or healthy snack ideas, it’s packed with nutrients, low in carbs, and totally customizable to your taste. Whether you’re meal-prepping for the week or whipping up an elegant dish for guests, this easy recipe will become your new go-to. One bite and you’ll be hooked by the perfect mix of textures, flavors, and feel-good energy!

Ingredients

For the Salad:

  • 2 cups cooked chicken breast, chopped
  • 2 cups green cabbage, finely shredded
  • 1 cup purple cabbage, finely shredded
  • 1 cup carrots, julienned
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup yellow bell pepper, thinly sliced
  • 1/2 cup sugar snap peas or edamame, steamed
  • 1/4 cup green onions, sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons toasted sesame seeds
  • 1/4 cup slivered almonds (optional)

For the Dressing:

  • 3 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon sugar-free sweetener
  • 1 tablespoon fresh ginger, grated
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard (optional)
  • 1/2 teaspoon chili flakes (optional)

Instructions

  1. Cook the Chicken: Season and grill or pan-sear the chicken breasts. Let cool, then chop into bite-sized pieces.
  2. Prepare the Vegetables: Shred cabbages, julienne carrots, slice bell peppers, steam peas, and chop herbs.
  3. Make the Dressing: Whisk together sesame oil, rice vinegar, soy sauce, sweetener, ginger, garlic, Dijon mustard, and chili flakes until well blended.
  4. Assemble the Salad: In a large bowl, combine chicken, vegetables, and herbs.
  5. Dress the Salad: Pour the dressing over the top and toss gently to coat.
  6. Garnish and Serve: Sprinkle toasted sesame seeds and slivered almonds over the salad. Serve fresh!
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes

SAVE THIS RECIPE ON PINTEREST

Find it online: https://avacheflife.com/low-carb-chinese-chicken-salad-recipe/