Description
Get ready to fall in love with the fresh, vibrant flavors of this Low Carb Blackberry Chicken Salad! Perfect for those looking for quick breakfast ideas, easy dinner solutions, or a healthy snack that fits into a low-carb lifestyle, this recipe is bursting with tender chicken, juicy blackberries, and a creamy, tangy dressing. Ideal for easy lunch recipes, meal prepping, or elegant brunch spreads, every bite brings a delightful mix of textures and flavors. Light yet satisfying, it’s a go-to for anyone seeking delicious food ideas without sacrificing health goals. The combination of protein, fiber, and natural sweetness will make this your new favorite easy recipe for any time of day!
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 cup fresh blackberries, rinsed and dried
- ⅓ cup celery, finely chopped
- ¼ cup red onion, finely diced
- ½ cup mayonnaise (avocado oil-based preferred)
- 1 tablespoon Greek yogurt (optional)
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice, freshly squeezed
- Optional: crumbled bacon, chopped walnuts, feta cheese
- Optional base: butter lettuce, baby spinach, or arugula
Instructions
- Prepare Ingredients: Shred or dice the cooked chicken. Gently rinse and dry the blackberries. Finely chop celery and red onion.
- Make Dressing: In a medium bowl, whisk together mayonnaise, Greek yogurt (if using), Dijon mustard, garlic powder, lemon juice, salt, and pepper.
- Assemble Salad: In a large mixing bowl, combine the chicken, celery, and red onion. Add the dressing and gently fold until everything is coated.
- Add Blackberries: Carefully fold in the blackberries to avoid crushing them.
- Serve: Serve over a bed of fresh greens if desired. Garnish with optional toppings like bacon, nuts, or feta cheese.
- Prep Time: 15 minutes