Description
Looking for a healthy snack that’s bursting with flavor and packs a satisfying crunch? These Lemon Herb Crunchy Chickpeas are your new go-to! They’re roasted to golden perfection, seasoned with rosemary, thyme, and a generous zest of lemon for a citrusy twist. Perfect for quick breakfast ideas, a high-protein healthy snack, or a topping for your favorite salads or dinner bowls — this easy recipe is both wholesome and crave-worthy. Naturally vegan, gluten-free, and incredibly simple to make.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
Zest of 1 lemon
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon sea salt
Freshly ground black pepper, to taste
Pinch of chili flakes (optional)
Instructions
1. Drain and rinse chickpeas. Pat dry thoroughly using a clean towel or paper towels. Let them air-dry for 10–15 minutes.
2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. In a mixing bowl, combine the chickpeas with olive oil, thyme, rosemary, garlic powder, onion powder, salt, and black pepper. Toss to coat evenly.
4. Spread the chickpeas on the baking sheet in a single layer.
5. Roast for 35–40 minutes, shaking the pan halfway through. Watch closely during the last 10 minutes to prevent burning.
6. Remove from the oven and immediately toss with lemon zest and optional chili flakes.
7. Let the chickpeas cool completely on the pan for maximum crunch.
8. Store in an airtight container once fully cooled, or enjoy immediately.
Notes
Drying the chickpeas thoroughly is essential — moisture will prevent crispiness.
Add lemon zest after baking, not before, to preserve its fresh and zesty flavor.
For an extra crunch after a few days, toss the chickpeas back in the oven at 350°F for 5–7 minutes.
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: healthy snack, lemon chickpeas, crunchy chickpeas, easy recipe, vegan, gluten-free