Description

Craving something crispy, cheesy, and irresistibly flavorful? These Lemon Garlic Parmesan Chicken Tenders deliver it all. With a golden crust infused with fresh garlic, zesty lemon, and nutty Parmesan, they’re the perfect choice for a quick dinner, a kid-friendly lunch, or a crowd-pleasing snack. Whether you’re looking for easy dinner ideas, quick lunch recipes, or just a new way to enjoy chicken, this recipe checks every box. The tenders cook up perfectly juicy inside and satisfyingly crunchy outside—your next comfort food favorite is here!

Ingredients

1.5 lbs chicken tenderloins (or boneless, skinless chicken breasts cut into strips)
1/2 cup grated Parmesan cheese
1 cup breadcrumbs or panko
2 cloves garlic, minced
Zest of 1 lemon
Juice of 1/2 lemon
2 eggs
1/2 cup all-purpose flour
Salt and pepper to taste
2 tbsp chopped parsley (optional)
Oil for frying (olive oil or neutral oil)

Instructions

Set up a breading station with three shallow bowls: flour with salt and pepper in the first, beaten eggs in the second, and a mix of breadcrumbs, Parmesan, lemon zest, minced garlic, and parsley in the third.
Pat chicken tenders dry. Dredge each piece in flour, then dip into eggs, and coat fully with the breadcrumb mixture.
Let the breaded tenders rest for 10 minutes to help the coating stick.
Heat oil in a skillet over medium heat. Fry tenders in batches for 3–4 minutes per side until golden brown and cooked through (internal temp: 165°F).
Drain on paper towels and give them a squeeze of lemon juice before serving.

Prep Time: 20 minutes
Cook Time: 15 minutes