Description
Grilled Turkey Kofta Skewers are the perfect answer to quick dinners, healthy grilling, or light Mediterranean-inspired meals. This easy recipe features lean ground turkey mixed with bold spices, garlic, and herbs, shaped onto skewers and grilled until juicy and charred. Whether you’re searching for quick dinner ideas, healthy snacks, or protein-packed food ideas, these turkey koftas are a guaranteed win. Serve them with creamy tzatziki, fresh salads, or warm pita for a satisfying yet easy dinner. A must-try for anyone looking for a high-protein, low-fuss, and flavor-loaded meal.
Ingredients
1 lb ground turkey (93% lean)
1/2 medium onion, grated
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1/8 teaspoon cinnamon (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup breadcrumbs
1 tablespoon olive oil
8 wooden skewers, soaked in water
Instructions
1. Soak the wooden skewers in water for at least 30 minutes. Prep the parsley, onion, and garlic.
2. In a large bowl, combine ground turkey, onion, garlic, parsley, cumin, coriander, paprika, cinnamon, breadcrumbs, olive oil, salt, and pepper. Mix gently until just combined.
3. Divide the mixture into 8 equal portions. Mold each portion around a skewer to form a 1-inch-thick log shape.
4. Preheat the grill to medium-high heat. Oil the grill grates to prevent sticking.
5. Grill the skewers for 10–12 minutes, turning frequently until fully cooked and browned. Internal temperature should reach 165°F.
6. Remove from grill and let rest for 5 minutes before serving with your favorite sides.
Notes
Use 93% lean ground turkey for optimal moisture and flavor balance.
If possible, chill the shaped koftas before grilling to help them hold their shape better.
Make sure to oil the grill grates well to prevent the koftas from sticking or tearing.
Nutrition
- Serving Size: 2 skewers
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 85mg
Keywords: grilled turkey kofta, easy dinner, healthy snack, Mediterranean kofta, food ideas