Description
Get ready to fire up the grill with this mouthwatering Juicy Grilled Chicken recipe. It’s a quick dinner solution packed with smoky flavor, juicy texture, and bold spices—perfect for weeknight meals or outdoor gatherings. This easy recipe fits beautifully into your collection of quick breakfast, easy dinner, and healthy snack options. Whether you’re looking for new dinner ideas or flavorful food ideas for meal prep, this one’s a keeper!
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon smoked or sweet paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon lemon juice (optional)
Instructions
1. Trim and pound the chicken breasts to even thickness. Pat them dry.
2. In a small bowl, mix paprika, garlic powder, onion powder, oregano, salt, and pepper.
3. Rub olive oil over the chicken, then coat with the spice mixture.
4. Let the seasoned chicken sit for at least 15–30 minutes.
5. Preheat grill or grill pan to medium-high heat (around 400°F). Oil the grates.
6. Grill chicken 5–6 minutes per side or until internal temp reaches 165°F.
7. Transfer to a plate, tent with foil, and let rest 5–10 minutes.
8. Slice and serve with lemon juice if desired.
Notes
For the juiciest results, always let the chicken rest before slicing.
A meat thermometer ensures perfect doneness—165°F is the magic number.
Pound the chicken breasts evenly to avoid undercooked or overcooked spots.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
Keywords: juicy grilled chicken, easy dinner, healthy recipe, grilled chicken, summer food