Description

Craving a quick, flavorful, and wholesome dinner? This Juicy Chicken and Zucchini recipe checks all the boxes. Tender chicken breasts are seared to golden perfection, then paired with sautéed zucchini and a buttery lemon garlic sauce that brings everything together. It’s ideal for busy weeknights, healthy meal prep, or anyone seeking easy dinner ideas that don’t skimp on taste. Packed with protein, low in carbs, and naturally gluten-free, this dish is a must-try for your rotation of healthy food ideas and quick dinner recipes.

Ingredients

2 boneless, skinless chicken breasts

2 medium zucchinis, sliced

3 garlic cloves, minced

3 tablespoons butter

1 tablespoon olive oil

2 tablespoons lemon juice

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons chopped fresh parsley

Instructions

1. Slice chicken breasts horizontally into thin cutlets. Pat dry and season with salt, pepper, and Italian seasoning.

2. Heat olive oil and 1.5 tablespoons of butter in a large skillet over medium-high heat.

3. Sear the chicken cutlets for 4–5 minutes per side until golden brown and cooked through. Remove and set aside.

4. In the same skillet, add sliced zucchini with 1 tablespoon of butter. Sauté for 3–4 minutes until lightly browned.

5. Add minced garlic and cook for 30 seconds until fragrant.

6. Pour in lemon juice and remaining 0.5 tablespoon butter, scraping up any browned bits to make a sauce.

7. Return chicken to skillet, nestle it into the zucchini, and spoon sauce over the top. Let everything warm together for 2 minutes.

8. Sprinkle with chopped parsley and serve hot.

Notes

Use fresh lemon juice for the best flavor—it makes a big difference.

Don’t overcrowd the skillet; cook the chicken in batches if needed.

For meal prep, store zucchini and chicken separately to preserve texture.

Nutrition

Serving Size: 1 portion
Calories: 310
Sugar: 3g
Sodium: 350mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 32g
Cholesterol: 90mg

Keywords: easy dinner, healthy chicken recipe, low carb, quick chicken dinner, zucchini and chicken