Description
Craving something crispy, juicy, and full of flavor without the deep-frying mess? This Irresistible Air Fryer Chicken is your go-to solution for a quick dinner, easy lunch meal prep, or protein-packed healthy snack. This air fryer chicken recipe brings together bold herbs, a touch of heat, and that golden crust you love—all in under 30 minutes. Perfect for low-effort dinners, this easy recipe fits into countless food ideas, from salads to wraps, making it one of the best dinner ideas for busy nights.
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon chili powder
Fresh lemon juice or chopped parsley for garnish (optional)
Instructions
1. Pat the chicken breasts dry with paper towels. Slice them in half horizontally or pound to an even thickness if needed.
2. In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, thyme, oregano, salt, pepper, and chili powder.
3. Coat the chicken thoroughly in the spice mixture, ensuring even coverage.
4. Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
5. Place the chicken in the air fryer basket in a single layer without overlap.
6. Air fry for 10 minutes. Flip the chicken, then cook for another 6–8 minutes or until internal temp reaches 165°F (75°C).
7. Remove and let rest for 5 minutes before serving.
8. Garnish with lemon juice or parsley if desired. Enjoy with your favorite sides.
Notes
Always preheat the air fryer for even cooking and better browning.
Use a meat thermometer to ensure perfect doneness—165°F is the goal.
Let the chicken rest before slicing to keep the juices inside for extra tenderness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 35g
- Cholesterol: 95mg
Keywords: air fryer chicken, easy dinner, quick recipe, healthy chicken, low carb meal