Description
Roasted with fragrant Indian spices, this crispy and golden Indian Roasted Cabbage is a quick and healthy dish that’s perfect for any meal. It’s an easy recipe that turns humble cabbage into a flavorful star, ideal for quick lunches, wholesome dinners, or nutritious snacks. With minimal ingredients, it’s a fantastic addition to your collection of quick breakfast options, healthy side dishes, and easy dinner ideas. Whether you’re looking for plant-based food ideas or versatile meal prep dishes, this Indian cabbage stir-fry is packed with texture and flavor.
Ingredients
2 cups shredded green cabbage
1 small carrot, grated
1 tablespoon oil (mustard or vegetable oil)
1 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon salt (adjust to taste)
2 tablespoons chopped fresh cilantro
Instructions
1. Prepare the cabbage by discarding wilted outer leaves and slicing it into medium shreds. Rinse and drain well.
2. Heat oil in a skillet over medium heat. Once hot, add mustard seeds and let them pop.
3. Add turmeric powder, red chili powder, and coriander powder. Stir quickly to release the flavors without burning.
4. Add the cabbage and grated carrot. Stir to coat the veggies in the spiced oil. Add salt.
5. Spread the cabbage evenly in the pan. Let it roast undisturbed for 3–4 minutes. Stir and repeat until lightly crisped on the edges (about 12–15 minutes).
6. Turn off heat, garnish with chopped cilantro, and serve hot.
Notes
Use a wide skillet and avoid overcrowding to get beautifully roasted cabbage.
For a tangy kick, sprinkle lemon juice or amchur powder right before serving.
You can swap mustard seeds with cumin seeds for a different flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Indian cabbage, easy dinner, vegan side, healthy snack, quick Indian recipe