Name: Homemade Maple Chicken Breakfast Sausage
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound ground chicken; 2 tablespoons pure maple syrup; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon dried sage; 1/2 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon crushed red pepper flakes (optional); 1 tablespoon olive oil or neutral oil (for cooking)

I’ve always had a soft spot for cozy, satisfying breakfasts—the kind that make you want to stay at the table a little longer. These Homemade Maple Chicken Breakfast Sausages were born out of a need for something hearty, yet lighter than the traditional pork versions. They hit every note: savory, slightly sweet, perfectly spiced, and crisp on the outside while juicy on the inside. Once I made them from scratch, I couldn’t go back to store-bought.

The beauty of this recipe is in its simplicity and balance. Ground chicken keeps things lean, while a touch of pure maple syrup adds warmth and a hint of sweetness that complements the spices beautifully. Whether you’re meal prepping for the week or making a special weekend brunch, these sausages are a must-try addition to your breakfast table.

Why You’ll Love This Homemade Maple Chicken Breakfast Sausage

These sausages are a total game changer for anyone craving a flavorful but healthier breakfast option. They come together quickly, freeze beautifully, and don’t require any fancy equipment or casings. You get full control over the seasoning, so you can make them just the way you like—mild, spicy, or sweet. Plus, they’re gluten-free, high in protein, and way more wholesome than most pre-packaged sausage patties.

What Kind of Chicken Should I Use?

I recommend using ground chicken that includes both white and dark meat for the juiciest, most flavorful patties. Ground chicken breast alone can be a little dry, but a mix provides the perfect texture. If your store only offers lean ground chicken, just add a teaspoon of olive oil or a bit of grated apple to keep the mixture moist.

Options for Substitutions

Not into maple syrup? Try honey or agave for a similar touch of sweetness. You can also swap the ground chicken for ground turkey if that’s what you have on hand. For a spicier version, add a pinch of crushed red pepper flakes or a dash of cayenne. And if you’re avoiding sugar entirely, just leave out the sweetener—the spices still carry the flavor wonderfully.

Ingredients for this Homemade Maple Chicken Breakfast Sausage

Ground chicken: The base of the sausage. Choose a mix of white and dark meat for best flavor and moisture.
Maple syrup: Adds a subtle, natural sweetness that balances the savory spices.
Salt: Enhances all the flavors and helps bind the mixture.
Black pepper: Brings a mild heat and earthy depth.
Dried sage: Essential for that classic breakfast sausage flavor.
Dried thyme: Adds a layer of herby complexity.
Garlic powder: Infuses the patties with aromatic warmth.
Onion powder: Adds depth and enhances the savory profile.
Crushed red pepper flakes (optional): For a spicy kick, if you like heat.
Olive oil or neutral oil: For pan-frying the patties to golden perfection.

Step 1: Mix the Ingredients

In a large mixing bowl, combine the ground chicken, maple syrup, salt, black pepper, sage, thyme, garlic powder, onion powder, and red pepper flakes (if using). Use your hands or a spoon to gently mix until everything is evenly combined. Be careful not to overmix, or the sausage could become tough.

Step 2: Shape the Patties

Scoop about 2 tablespoons of the mixture and roll into a ball, then flatten into a small patty about 1/2 inch thick. Repeat with the remaining mixture. You should get around 12-14 small patties, depending on size.

Step 3: Preheat the Skillet

Heat a non-stick skillet or cast iron pan over medium heat. Add a drizzle of oil to coat the bottom. Let it warm for a minute or two until shimmering.

Step 4: Cook the Sausage Patties

Place the patties in the hot skillet in a single layer without overcrowding. Cook for about 3–4 minutes per side, or until golden brown and fully cooked through (internal temperature should reach 165°F). You may need to cook in batches.

Step 5: Drain and Serve

Transfer the cooked patties to a paper towel-lined plate to drain excess oil. Serve hot as part of your breakfast plate, in a breakfast sandwich, or freeze for future use.

How Long to Prepare the Homemade Maple Chicken Breakfast Sausage

Making these sausage patties is surprisingly quick and easy. From start to finish, you’re looking at under 30 minutes, making this an ideal choice for both meal prep and spontaneous weekend breakfasts.

Prep Time: The hands-on time is about 10–15 minutes. That includes mixing the ingredients and shaping the patties. If you’re making a double batch or forming patties ahead of time for freezing, add a few extra minutes.

Cooking Time: Each batch takes about 6–8 minutes to cook through in the skillet. If you’re working with a large pan, you might get all of them done at once. Otherwise, cook in two batches to avoid overcrowding.

Tips for Perfect Homemade Maple Chicken Breakfast Sausage

Don’t overmix the chicken; it can make the patties tough.
Use slightly damp hands when forming patties to prevent sticking.
Let the mixture rest in the fridge for 10–15 minutes before forming patties for easier handling.
For evenly browned sausage, resist the urge to flip too soon—wait until they release easily from the pan.
Use a digital thermometer to ensure they reach 165°F internally.

Watch Out for These Mistakes While Cooking

Overcooking: Chicken dries out fast. Keep an eye on the heat and use a thermometer if needed.
Crowding the pan: This causes steaming rather than browning. Give the patties space.
Using ultra-lean chicken: Without a little fat, the patties may be dry. Balance with dark meat or a touch of olive oil.
Skipping seasoning: These sausages rely heavily on herbs and spices—don’t skimp.
Not preheating the pan: A cold pan leads to uneven cooking and less caramelization.

What to Serve With Homemade Maple Chicken Breakfast Sausage?

1. Fluffy Scrambled Eggs

The soft texture of scrambled eggs balances the crisp edge of the sausage patties.

2. Buttermilk Pancakes or Waffles

That little hint of maple in the sausage pairs beautifully with a stack of warm pancakes.

3. Roasted Breakfast Potatoes

Crispy potatoes seasoned with herbs make a hearty and delicious companion.

4. Fresh Fruit Salad

Light and refreshing, fruit helps balance the richness of the sausage.

5. Breakfast Sandwiches

Tuck a patty inside a biscuit or English muffin with cheese and egg for a grab-and-go option.

Storage Instructions

Refrigerator: Once cooked, these sausage patties will keep well in an airtight container in the fridge for up to 4 days. Let them cool completely before storing.

Freezer: You can freeze the patties either raw or cooked. Place them on a baking sheet to freeze individually, then transfer to a zip-top bag. They’ll last up to 3 months. Reheat cooked ones directly from frozen in the microwave or skillet. For raw ones, thaw overnight in the fridge before cooking.

Reheating: For best results, reheat in a skillet over low heat until warmed through. You can also microwave them for about 30–60 seconds per patty.

Estimated Nutrition (per patty)

Calories: 90
Protein: 9g
Fat: 5g
Saturated Fat: 1g
Carbohydrates: 2g
Sugar: 1g
Fiber: 0g
Sodium: 180mg

Frequently Asked Questions

How do I keep the sausage patties from falling apart?

Make sure the mixture is well combined and not too wet. Chilling the mixture briefly before shaping also helps.

Can I bake these instead of pan-frying?

Yes, bake at 400°F for about 15–18 minutes on a parchment-lined baking sheet, flipping halfway through.

Are these sausages spicy?

Not by default. The spice level is mild, but you can increase heat with red pepper flakes or cayenne.

Can I make the mixture ahead of time?

Absolutely. Mix everything the night before, cover, and refrigerate. Form and cook the patties in the morning.

Can I use fresh herbs instead of dried?

Yes, just double the amount since fresh herbs are less concentrated in flavor.

Conclusion

Homemade Maple Chicken Breakfast Sausage is a feel-good recipe that brings comfort and flavor to your morning routine. Easy to prepare, freezer-friendly, and far more wholesome than anything store-bought, these patties deserve a permanent spot in your breakfast rotation. Whether you’re making a weekend brunch spread or planning ahead for busy weekdays, this recipe is one you’ll turn to again and again.