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High Protein Tomato Basil Salad

  • Author: Ava Garrison
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings

Description

A fresh, flavorful salad packed with juicy tomatoes, fragrant basil, and high-protein ingredients like chickpeas and hemp seeds. Perfect for a light lunch or a hearty side, this dish is both simple and satisfying.


Ingredients

  • 2 cups cherry or grape tomatoes, halved
  • 1 cup cooked chickpeas (drained and rinsed if canned)
  • 1/4 cup fresh basil leaves, chiffonade
  • 2 tablespoons hemp seeds
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 small garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Instructions

  1. Slice the cherry or grape tomatoes in halves and place them in a large mixing bowl.
  2. Add the drained chickpeas to the bowl.
  3. Slice the basil leaves into thin ribbons and add to the mixture.
  4. Sprinkle in the crumbled feta (if using) and hemp seeds.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Let the salad sit for 5 minutes to allow the flavors to meld.
  8. Serve fresh or refrigerate for up to 2 days.