Description
A fresh, flavorful salad packed with juicy tomatoes, fragrant basil, and high-protein ingredients like chickpeas and hemp seeds. Perfect for a light lunch or a hearty side, this dish is both simple and satisfying.
Ingredients
- 2 cups cherry or grape tomatoes, halved
- 1 cup cooked chickpeas (drained and rinsed if canned)
- 1/4 cup fresh basil leaves, chiffonade
- 2 tablespoons hemp seeds
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 small garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
Instructions
- Slice the cherry or grape tomatoes in halves and place them in a large mixing bowl.
- Add the drained chickpeas to the bowl.
- Slice the basil leaves into thin ribbons and add to the mixture.
- Sprinkle in the crumbled feta (if using) and hemp seeds.
- In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for 5 minutes to allow the flavors to meld.
- Serve fresh or refrigerate for up to 2 days.