Description

Craving a fast, filling, and flavorful meal? This High Protein Quesadilla checks all the boxes. It’s the ultimate combo of melty cheddar cheese, seasoned chicken, and golden crispy tortillas. Perfect as a quick lunch, easy dinner, or post-workout snack, this easy recipe delivers satisfying flavor and serious protein power.

Ingredients

1 cup cooked chicken breast, chopped

1/2 cup shredded cheddar cheese

2 large low-carb flour tortillas

2 tablespoons plain Greek yogurt

1 teaspoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon chopped fresh parsley or cilantro (optional)

Instructions

1. Chop the cooked chicken breast into small, bite-sized pieces.

2. In a bowl, toss the chicken with olive oil, garlic powder, paprika, salt, and pepper.

3. Heat a skillet over medium-high and cook the chicken for 5–7 minutes until golden and cooked through.

4. Lay out a tortilla and spread a thin layer of Greek yogurt.

5. Sprinkle half the shredded cheese, then add cooked chicken.

6. Top with remaining cheese and place another tortilla on top or fold in half.

7. Heat a little olive oil in a clean skillet and cook the quesadilla for 2–3 minutes per side until golden and crispy.

8. Let it rest for a minute, then slice into wedges.

9. Garnish with fresh herbs and serve hot.

Notes

Let the quesadilla rest before cutting so the cheese doesn’t spill out.

You can prep the chicken up to 3 days in advance to save time.

Try a blend of cheddar and mozzarella for extra meltiness.

Nutrition

Serving Size: 1 quesadilla
Calories: 410
Sugar: 2g
Sodium: 600mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 35g
Cholesterol: 75mg

Keywords: high protein, easy recipe, quesadilla, quick lunch, easy dinner, healthy snack