Description
A bold and hearty High Protein Chili that’s loaded with lean beef or turkey, fiber-rich beans, and a rich tomato base—perfect for an easy dinner, healthy meal prep, or game day crowd-pleaser. This one-pot dish comes together fast, is packed with flavor, and freezes beautifully. If you’re searching for quick meals, dinner ideas, or an easy recipe to fuel your day, this chili has your back.
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 cloves garlic, minced
1 pound lean ground beef or ground turkey
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika (smoked or sweet)
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons tomato paste
1 can (14.5 oz) diced tomatoes
1/2 cup beef or chicken broth
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
Optional toppings: Greek yogurt, shredded cheddar cheese, chopped green onions, fresh cilantro
Instructions
1. Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers and sauté for 5-7 minutes until softened. Stir in the garlic and cook for another 30 seconds.
2. Add ground beef or turkey. Cook until browned, breaking it up with a spoon, about 6-8 minutes. Drain excess fat.
3. Sprinkle in chili powder, cumin, paprika, salt, and pepper. Stir to coat the meat and vegetables, and toast the spices for 1-2 minutes.
4. Add tomato paste and diced tomatoes. Stir to combine. Pour in the broth and bring the chili to a gentle simmer.
5. Add the kidney and black beans. Stir, reduce heat to low, and simmer uncovered for 30-40 minutes, stirring occasionally.
6. Taste and adjust seasonings—add salt, chili powder, or a splash of hot sauce as needed.
7. Serve hot with your favorite toppings like Greek yogurt, cheese, cilantro, or green onions.
Notes
Use ground turkey for a leaner version without sacrificing protein.
For a thicker chili, mash a portion of the beans or simmer uncovered longer.
This chili tastes even better the next day—great for meal prep and freezing.
Nutrition
- Serving Size: 1.5 cups
- Calories: 360
- Sugar: 6g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 60mg
Keywords: high protein chili, easy dinner, healthy meal prep, chili recipe, comfort food