Description
Looking for a quick, protein-packed meal that still feels comforting and satisfying? This High Protein Chicken Parm Cottage Cheese Bowl brings together tender chicken, rich marinara sauce, creamy cottage cheese, and a cheesy finish in one easy recipe. It works beautifully for an easy dinner, healthy snack, post-workout meal, or one of those reliable food ideas you can make without much effort. If you need filling dinner ideas, high protein meals, or simple meal prep inspiration, this bowl delivers big flavor in very little time.
Ingredients
1 cup cottage cheese
1/2 cup cooked chicken breast
1/2 cup marinara sauce
1 tablespoon grated parmesan cheese
1/4 teaspoon black pepper
1/2 teaspoon Italian seasoning
1 teaspoon olive oil
Instructions
1. Add the marinara sauce to a small saucepan and place it over medium heat.
2. Stir in the cooked chicken breast and let it warm through for 5 to 7 minutes.
3. Place the cottage cheese into a serving bowl.
4. Spoon the hot chicken and marinara mixture over the cottage cheese.
5. Sprinkle the parmesan cheese evenly on top.
6. Finish with black pepper and Italian seasoning.
7. Drizzle with olive oil if desired.
8. Serve immediately while warm.
Notes
Blend the cottage cheese first if you want a smoother and creamier base.
Use freshly grated parmesan for the best flavor and texture.
Keep the cottage cheese separate from the hot sauce mixture until serving for the best meal prep results.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 75mg
Keywords: high protein chicken parm cottage cheese bowl, easy dinner, healthy snack, meal prep, chicken parmesan bowl, cottage cheese recipe, high protein meal, food ideas, dinner ideas