Description
This Healthy Cottage Cheese Egg Bake is a high-protein, low-carb, and incredibly versatile breakfast idea that fits any lifestyle—from busy mornings to leisurely brunches. With a creamy texture, fluffy eggs, and the goodness of spinach and cheese, it’s a wholesome and easy recipe that satisfies. Perfect for meal prep, quick breakfast, or light dinner ideas, it’s packed with flavor, keeps well, and is super customizable for all kinds of food ideas.
Ingredients
6 large eggs
1 cup cottage cheese
1 cup fresh spinach, chopped
1 cup shredded cheddar or mozzarella cheese
1/4 cup milk or half-and-half
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh herbs (dill, parsley, or chives), optional
1 teaspoon olive oil or butter for greasing
Instructions
1. Preheat your oven to 375°F (190°C) and grease an 8×8 or 9×9 inch baking dish with olive oil or butter.
2. In a large bowl, whisk the eggs until smooth. Add cottage cheese, milk or half-and-half, salt, and pepper. Mix well.
3. Fold in chopped spinach and three-quarters of the shredded cheese. Stir gently to combine.
4. Pour the mixture into the greased baking dish. Sprinkle the remaining cheese on top. Add herbs if using.
5. Bake uncovered for 35–40 minutes, or until the center is set and the top is golden.
6. Let it rest for 5–10 minutes before slicing. Garnish with extra herbs if desired and serve warm.
Notes
Use full-fat cottage cheese for best texture.
Avoid adding too many watery vegetables unless pre-cooked.
Let it cool slightly before slicing to keep portions clean.
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 190mg
Keywords: quick breakfast, healthy snack, breakfast ideas, easy recipe, cottage cheese egg bake, meal prep breakfast