Description
This healthy Alfredo sauce is a creamy, comforting, and easy recipe that transforms your favorite pasta into a lighter yet satisfying dish. Perfect for a quick dinner, healthy snack, or simple dinner idea, this sauce keeps all the rich flavor of a classic Alfredo while using smarter ingredients. Whether you’re looking for easy dinner ideas, healthy food ideas, or a quick homemade sauce, this recipe fits right into your routine.
Ingredients
2 tablespoons olive oil
3 cloves garlic minced
2 tablespoons all-purpose flour
2 cups low-fat milk
1/2 cup chicken or vegetable broth
1/2 cup Greek yogurt
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh parsley chopped
Instructions
1. Heat olive oil in a pan over medium heat and sauté the garlic until fragrant
2. Add flour and stir continuously for about 1 minute to form a light roux
3. Slowly whisk in the milk, making sure no lumps form
4. Pour in the broth and continue stirring until the sauce starts to thicken
5. Reduce heat to low and gently stir in the Greek yogurt
6. Add Parmesan cheese gradually, stirring until melted and smooth
7. Season with salt and black pepper to taste
8. Let the sauce simmer for 2–3 minutes until it reaches desired consistency
9. Stir in fresh parsley and remove from heat
10. Serve immediately with pasta, chicken, or vegetables
Notes
Use freshly grated Parmesan for the smoothest texture and best flavor
Keep heat low when adding yogurt to avoid curdling
Add a splash of milk when reheating to restore creaminess
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 20mg
Keywords: healthy Alfredo sauce, easy dinner, quick pasta sauce, low fat Alfredo, healthy pasta recipe