Name: Ground Beef Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb (450 g) ground beef; 2 medium (about 1½ lb / 680 g) sweet potatoes, peeled and diced; 1 large green bell pepper, diced; 1 cup cottage cheese; 2 tbsp olive oil; 1½ tsp smoked paprika; 1 tsp chili powder; 1 tsp fine salt; ½ tsp black pepper; ¼ cup chopped fresh herbs (cilantro or parsley)

I first made this Ground Beef Sweet Potato Power Bowl on a busy weeknight when I wanted something comforting but packed with nutrients. The combination of tender, spiced ground beef, naturally sweet roasted sweet potatoes, and crisp green peppers instantly won me over. Topped with creamy cottage cheese and fresh herbs, it’s the perfect harmony of flavor, texture, and nourishment in one colorful bowl. It’s satisfying without feeling heavy, and it fuels me for the rest of the day.

What I love most about this dish is its versatility—it works for meal prep, a quick dinner, or even a post-workout refuel. The sweet potatoes bring in slow-releasing carbs, the ground beef delivers protein, and the toppings add freshness and creaminess. Every bite feels balanced and intentional, making this bowl not only delicious but also a smart choice for those looking to eat well without spending hours in the kitchen.

Why You’ll Love This Ground Beef Sweet Potato Power Bowl

This recipe hits that rare sweet spot of being quick to make yet wholesome and satisfying. The ingredients are simple, but when combined, they create a flavor-packed meal that can be enjoyed hot or cold. It’s naturally gluten-free, easily customizable, and perfect for busy lifestyles. Whether you’re looking to boost your protein intake, incorporate more vegetables, or simply enjoy a cozy yet nourishing meal, this bowl delivers on all fronts.

What Kind of Ground Beef Should I Use?

For the best flavor and texture, I recommend using 85/15 ground beef—that’s 85% lean and 15% fat. The slight fat content keeps the beef juicy and flavorful without making the bowl greasy. If you want an even leaner option, you can use 90/10 or lean ground turkey, but keep in mind you may need to add a touch of olive oil to prevent dryness.

Options for Substitutions

Protein: Swap the ground beef for ground chicken, turkey, or even crumbled tofu for a plant-based version.
Vegetables: Instead of green peppers, try zucchini, broccoli, or roasted Brussels sprouts for variety.
Carbs: Replace sweet potatoes with roasted butternut squash, quinoa, or brown rice for a different base.
Dairy-Free: Use dairy-free yogurt instead of cottage cheese for that creamy topping.
Herbs: Fresh parsley, cilantro, or green onions all work beautifully for garnish.

Ingredients for This Ground Beef Sweet Potato Power Bowl

Ground Beef – The hearty, protein-rich base of the bowl, adding savory depth and richness.
Sweet Potatoes – Provide natural sweetness, fiber, and slow-digesting carbs for sustained energy.
Green Bell Peppers – Add crunch, freshness, and a mild sweetness that balances the beef.
Cottage Cheese – A creamy, high-protein topping that cools down the spiced beef and sweet potatoes.
Fresh Herbs (like cilantro or parsley) – Brighten the dish with freshness and a pop of color.
Olive Oil – Helps roast the sweet potatoes to golden perfection while enhancing flavor.
Salt & Pepper – Essential for bringing out the natural flavors of every ingredient.
Smoked Paprika & Chili Powder – Give the beef and potatoes a warm, smoky, and slightly spicy kick.

Step 1

Peel and dice the sweet potatoes into small cubes. Toss them with olive oil, smoked paprika, chili powder, salt, and pepper. Spread them evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 20–25 minutes, flipping halfway through, until tender and slightly caramelized.

Step 2

While the sweet potatoes are roasting, heat a skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Season with smoked paprika, chili powder, salt, and pepper. Cook until browned and fully cooked through, about 6–8 minutes. Drain excess fat if necessary.

Step 3

In a separate small pan, lightly sauté the diced green bell peppers with a splash of olive oil and a pinch of salt until just tender but still slightly crisp. This should take about 3–4 minutes.

Step 4

Assemble the bowl: add a generous portion of roasted sweet potatoes, cooked ground beef, and sautéed peppers. Top with a scoop of cottage cheese and sprinkle with freshly chopped herbs. Serve immediately and enjoy.

How Long to Cook the Ground Beef Sweet Potato Power Bowl

From start to finish, this recipe takes around 30 minutes. The sweet potatoes need about 20–25 minutes in the oven, while the ground beef and peppers can be cooked simultaneously in about 8–10 minutes. This means you can have everything ready and assembled in one smooth workflow without much waiting around.

Tips for Perfect Ground Beef Sweet Potato Power Bowl

Cut Evenly: Dice sweet potatoes into uniform cubes so they roast evenly and develop a consistent texture.
Don’t Overcrowd the Pan: When cooking the beef, give it space so it browns instead of steaming.
Season in Layers: Add seasoning to both the potatoes and the beef for balanced flavor in every bite.
Use Fresh Herbs Last: Add herbs right before serving to preserve their bright flavor and color.
Serve Warm: This dish is best when the beef and potatoes are hot, and the cottage cheese is cool for contrast.

Watch Out for These Mistakes While Cooking

Undercooking the Sweet Potatoes: If they’re still firm in the center, they won’t blend as nicely with the other textures.
Skipping the Oil: A light coating of olive oil is essential for caramelizing the sweet potatoes and enhancing flavor.
Overcooking the Beef: This can make it dry and crumbly—remove it from the heat once it’s just cooked through.
Overloading the Bowl: Keep the portions balanced so no single ingredient overpowers the others.
Not Seasoning Enough: Sweet potatoes can handle a generous sprinkle of spices—don’t hold back.

What to Serve With Ground Beef Sweet Potato Power Bowl?

1. Garlic Roasted Broccoli

Adds extra greens and a crispy texture that pairs beautifully with the bowl’s savory-sweet balance.

2. Simple Side Salad

A refreshing mix of greens, cucumbers, and vinaigrette for a light contrast.

3. Roasted Brussels Sprouts

Earthy and slightly nutty, they complement the sweet potatoes perfectly.

4. Avocado Slices

Creamy and rich, avocado adds healthy fats and a smooth texture.

5. Corn on the Cob

Sweet, juicy corn brings extra sweetness and crunch.

6. Steamed Green Beans

Bright and crisp for a healthy, low-effort side.

7. Quinoa Salad

Adds extra protein and a nutty flavor while keeping the meal filling.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Keep the cottage cheese separate and add it fresh when serving to maintain its texture. To reheat, warm the beef, sweet potatoes, and peppers in the microwave or on the stovetop until heated through, then assemble the bowl with toppings. For longer storage, you can freeze the cooked beef and sweet potatoes for up to 2 months—just thaw overnight in the fridge before reheating.

Estimated Nutrition

(Per serving, based on 4 servings)

Calories: ~420
Protein: 32g
Carbohydrates: 34g
Fat: 17g
Fiber: 6g
Sugar: 9g
Sodium: ~480mg

Frequently Asked Questions

1. Can I make this bowl vegetarian?

Yes! Swap the ground beef for crumbled tofu, tempeh, or lentils for a hearty plant-based option.

2. Do I have to peel the sweet potatoes?

Not at all—if you like the texture, you can leave the skin on for extra fiber and nutrients.

3. Can I meal prep this recipe?

Absolutely. Cook the beef, sweet potatoes, and peppers ahead of time, then store in separate containers for easy assembly during the week.

4. What spices work best for the beef?

Smoked paprika and chili powder are my favorites, but cumin, garlic powder, or oregano also taste great.

5. Is cottage cheese the only topping I can use?

No—you can also use Greek yogurt, sour cream, shredded cheese, or even a drizzle of tahini.

6. Can I cook the sweet potatoes in an air fryer?

Yes! Air fry at 375°F (190°C) for about 15–18 minutes, shaking the basket halfway through.

7. How do I keep the beef from drying out?

Avoid overcooking and consider adding a splash of broth while reheating to keep it moist.

8. Can I make this recipe spicy?

Definitely—add red pepper flakes, hot sauce, or diced jalapeños to bring the heat.

Conclusion

The Ground Beef Sweet Potato Power Bowl is the kind of meal that proves eating well doesn’t have to mean sacrificing flavor or spending hours in the kitchen. It’s balanced, colorful, and adaptable to your tastes and dietary needs. Whether you’re making it for a quick weeknight dinner, a healthy lunch, or meal prep for the week ahead, this recipe delivers a perfect mix of comfort and nutrition in every bite.