Description
This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a quick and elegant dinner idea perfect for any night of the week. It combines flaky, tender cod fillets with juicy, blistered cherry tomatoes and a rich dill cream sauce that’s both refreshing and indulgent. Ready in under 30 minutes, this easy recipe fits a variety of food ideas including healthy snack options, quick dinners, and protein-rich meals. It’s naturally gluten-free and fits beautifully into low-carb diets, making it a must-try for home cooks of all levels.
Ingredients
2 cod fillets (about 6 oz each)
1 cup cherry tomatoes
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1/2 cup heavy cream
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon butter (optional)
Instructions
1. Preheat the oven to 425°F (220°C). Place cherry tomatoes on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 15–20 minutes until blistered.
2. Pat cod fillets dry and brush with olive oil. Season with salt, pepper, and a pinch of dill.
3. Heat a grill or grill pan over medium-high heat. Grill cod for 3–4 minutes per side, until grill marks appear and the fish flakes easily.
4. In a saucepan over medium-low heat, sauté garlic in a bit of olive oil or butter. Add cream and bring to a gentle simmer. Stir in lemon juice, dill, salt, and pepper. Simmer for 3–4 minutes until slightly thickened.
5. To plate, spread the dill sauce on each plate, top with roasted tomatoes, then place the grilled cod on top. Garnish with extra dill and olive oil if desired.
Notes
Always pat your cod fillets dry before grilling to ensure they sear properly.
Use fresh dill for the best flavor—the brightness can’t be matched by dried herbs.
If using frozen cod, fully thaw and dry it before cooking for even texture.
Nutrition
- Serving Size: 1 cod fillet with sauce and tomatoes
- Calories: 380
- Sugar: 4g
- Sodium: 340mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 105mg
Keywords: easy recipe, quick dinner, grilled fish, cod recipe, healthy dinner, food ideas, creamy dill sauce