Description
Bursting with bright Mediterranean flavors and vibrant textures, this Greek Tzatziki Chicken Salad Bowl is a deliciously refreshing and satisfying option for a quick lunch, healthy snack, or easy dinner. Juicy herb-marinated chicken is grilled to perfection and served over crisp romaine, alongside tangy tzatziki, briny Kalamata olives, fresh cucumbers, and red onions. It’s one of those effortless food ideas that packs serious flavor while staying light and nutritious. Whether you’re searching for healthy salad recipes, breakfast ideas, or simple dinner ideas, this easy recipe has got you covered!
Ingredients
2 boneless skinless chicken breasts
2 tablespoons olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and freshly ground black pepper to taste
1 cup plain Greek yogurt
1/2 cucumber, finely grated and squeezed dry
1 clove garlic, minced
1 tablespoon extra virgin olive oil
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh parsley
1 tablespoon lemon juice
Salt to taste
4 cups chopped romaine lettuce
1/2 cup sliced cucumber
1/2 cup sliced red onions
1/2 cup pitted Kalamata olives
1 tablespoon chopped fresh parsley
Instructions
1. In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken and coat well. Marinate for 30 minutes to 2 hours.
2. Prepare tzatziki by combining Greek yogurt, cucumber, garlic, olive oil, lemon juice, dill, parsley, and salt. Mix and refrigerate.
3. Grill chicken on medium-high heat for 6–7 minutes per side until cooked through. Let rest 5 minutes, then cube or slice.
4. Arrange romaine lettuce in a bowl. Add sliced cucumber, red onions, and olives.
5. Top salad with grilled chicken. Spoon tzatziki over the top and garnish with parsley.
6. Serve immediately or with pita bread on the side.
Notes
Always squeeze out excess water from the cucumber before adding it to tzatziki to avoid a watery sauce.
Rest the grilled chicken before slicing to keep it juicy.
Assemble the salad just before serving to maintain a crisp texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Keywords: easy dinner, healthy snack, quick lunch, Greek salad, low carb, grilled chicken, food ideas