Name: Greek Chicken Salad with Tzatziki
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Greek
Ingredients: 2 boneless skinless chicken breasts; 3 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 cup Greek yogurt; 1/2 cup cucumber, grated and drained; 1 tablespoon fresh dill or mint, chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 head romaine lettuce, chopped; 1/2 red onion, thinly sliced; 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber slices; 1/4 cup Kalamata olives

This Greek Chicken Salad with Tzatziki is one of those meals I find myself craving again and again. It’s not just the flavors—although the zesty grilled chicken, creamy tzatziki, and crisp veggies are irresistible—but the balance. It’s hearty yet light, simple yet satisfying, and packed with the kind of freshness that makes you feel good from the first bite to the last. Whether I’m trying to eat clean, prep meals for the week, or throw together a quick, colorful dinner, this salad always delivers.

What makes it extra special is how customizable it is. I can prep the components ahead of time and just toss them together when hunger hits. Some days I go heavy on the tzatziki, others I swap in feta or grilled halloumi. It’s the kind of recipe that doesn’t just feed you, it inspires you.

Why You’ll Love This Greek Chicken Salad with Tzatziki

This salad checks all the right boxes. It’s protein-packed, full of crunch, and bursting with flavor. The grilled chicken is seasoned just right, and the homemade tzatziki adds a tangy, herby richness that ties everything together. It’s naturally low-carb, gluten-free, and easily made dairy-free too.

You’ll also love how quick and meal-prep friendly it is. The ingredients stay fresh for days, and the flavors actually get better as they sit. It’s the perfect lunch, light dinner, or even post-workout meal.

What Kind of Chicken Should I Use?

I usually go with boneless, skinless chicken breasts for this recipe. They grill beautifully and slice up easily for that perfect salad topping. But if you prefer thighs, they work just as well—juicier and just as flavorful. The key is marinating the chicken in a Greek-inspired blend of olive oil, lemon juice, garlic, and oregano.

Options for Substitutions

Protein: Try grilled shrimp, lamb, or falafel instead of chicken.
Dairy-Free: Use a coconut yogurt-based tzatziki or simply skip it in favor of a drizzle of lemon vinaigrette.
Vegan: Skip the chicken and sub with crispy chickpeas or tofu.
Veggies: Add roasted red peppers, artichoke hearts, or avocado for a twist.
Greens: Romaine is classic, but kale, arugula, or even a grain base like quinoa can change it up nicely.

Ingredients for this Greek Chicken Salad with Tzatziki

Chicken breast: The star protein of the dish, grilled for a smoky, savory flavor.
Olive oil: Used for marinating the chicken and adding richness to the salad.
Lemon juice: Adds brightness and tenderizes the chicken.
Garlic: Infuses both the chicken and tzatziki with robust Mediterranean flavor.
Dried oregano: Gives the marinade that classic Greek taste.
Greek yogurt: The creamy base for the tzatziki sauce, packed with protein.
Cucumber: Adds crunch and freshness to both the salad and the tzatziki.
Fresh dill or mint: Elevates the tzatziki with cool, aromatic notes.
Red onion: Adds sharpness and crunch to balance the creamy and savory flavors.
Cherry tomatoes: Sweet, juicy bursts that add color and flavor.
Kalamata olives: Provide a salty, briny punch that’s essential in Greek salads.
Romaine lettuce: The crisp and hearty base that holds everything together.
Salt and pepper: Essential seasonings for taste.

Step 1: Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Place the chicken breasts in the marinade, coating well. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours.

Step 2: Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat. Cook the marinated chicken for about 6–7 minutes per side, or until fully cooked and slightly charred. Let it rest before slicing.

Step 3: Make the Tzatziki Sauce

Grate cucumber, squeeze out the excess moisture, and mix it into the Greek yogurt. Add minced garlic, chopped dill or mint, lemon juice, olive oil, salt, and pepper. Stir until combined. Chill until ready to use.

Step 4: Prepare the Vegetables

Wash and chop the romaine lettuce. Slice the red onion thinly, halve the cherry tomatoes, and cut the cucumber into rounds. Set everything aside in prep bowls.

Step 5: Assemble the Salad

In a large bowl or plate, lay a generous bed of romaine. Arrange sliced grilled chicken, cucumbers, cherry tomatoes, olives, and red onions in sections around the bowl. Spoon a generous amount of tzatziki sauce in the center.

Step 6: Final Touches

Drizzle with a little olive oil and lemon juice if desired. Season with additional salt and pepper to taste. Serve immediately or store in containers for meal prep.

How Long to Prepare the Greek Chicken Salad with Tzatziki

Preparation Time: The prep work is surprisingly quick—about 20 to 25 minutes. Marinating the chicken takes the most time, but it’s mostly hands-off. You can multitask by chopping the vegetables and making the tzatziki while the chicken marinates.

Cooking Time: Grilling the chicken takes roughly 12 to 15 minutes, depending on the thickness of the meat and the heat of your grill. Assembling the salad afterward takes no more than 5 minutes. So in total, you’re looking at around 40 to 45 minutes from start to finish, including marinating.

Tips for Perfect Greek Chicken Salad with Tzatziki

Pound the chicken breasts to even thickness for uniform cooking.
Let the grilled chicken rest before slicing to keep it juicy.
Use fresh herbs (dill or mint) for the best flavor in the tzatziki.
Chill the tzatziki before serving—it intensifies the flavor.
Cut vegetables just before assembling to maintain freshness and crunch.

Watch Out for These Mistakes While Cooking

Skipping the marinade: It’s essential for flavor—don’t rush it.
Overcooking the chicken: It will dry out quickly. Use a thermometer if needed.
Using watery tzatziki: Be sure to squeeze the grated cucumber well.
Overloading the salad: Keep the balance of ingredients for best taste.
Forgetting to season: A sprinkle of salt and pepper at the end pulls it all together.

What to Serve With Greek Chicken Salad with Tzatziki?

1. Warm Pita Bread

Great for scooping up tzatziki and adding a hearty bite.

2. Lemon Rice or Orzo

Adds a warm, citrusy starch to balance the cold salad.

3. Roasted Potatoes with Oregano

Classic Greek side dish, crispy and flavorful.

4. Stuffed Grape Leaves (Dolmas)

A briny, herby snack that complements the salad’s freshness.

5. Lentil or Chickpea Soup

Makes the meal more filling for cooler days.

Storage Instructions

Fridge: Store the components separately for best results. The grilled chicken lasts up to 4 days in an airtight container. Tzatziki should also be refrigerated in a sealed container and consumed within 3 to 4 days. Veggies are best eaten fresh, but can be stored for 2–3 days if kept dry.

Meal Prep: Portion into containers with chicken, vegetables, and tzatziki kept in a separate small cup to avoid sogginess.

Freezing: Not recommended for the salad or tzatziki, but you can freeze the grilled chicken for up to 2 months.

Estimated Nutrition (per serving)

Calories: 420
Protein: 38g
Fat: 22g
Saturated Fat: 4g
Carbohydrates: 16g
Fiber: 4g
Sugar: 6g
Sodium: 720mg
Cholesterol: 95mg

Frequently Asked Questions

How long should I marinate the chicken?

At least 30 minutes, but for best flavor, marinate up to 2 hours.

Can I make this recipe ahead of time?

Yes! Prepare and store components separately. Assemble just before serving.

Is the salad good for meal prep?

Absolutely. Just store the tzatziki separately to keep everything crisp.

What’s a dairy-free option for tzatziki?

Use coconut or almond-based yogurt instead of Greek yogurt.

Can I use store-bought tzatziki?

Yes, but homemade is much fresher and allows you to control the flavor and ingredients.

Conclusion

Greek Chicken Salad with Tzatziki is one of those meals that feels like a treat but works as everyday nourishment. It’s colorful, nutritious, and loaded with vibrant Mediterranean flavors. Whether you’re eating it fresh or prepping it ahead, it brings together juicy grilled chicken, crisp vegetables, and a creamy tzatziki sauce in perfect harmony. Once you try it, you’ll want it on repeat all week long.