Description
A hearty and comforting bowl of Grandma’s Lentil Soup is just what you need for a nourishing meal. This one-pot wonder combines tender lentils, earthy vegetables, and aromatic herbs into a warm, satisfying dish that’s naturally vegan and packed with fiber and plant-based protein. Ideal for cold nights, quick dinners, or healthy lunch prep, this easy recipe is a delicious example of timeless homemade cooking. Great for meal prep, freezer-friendly, and perfect if you’re looking for healthy soup ideas, easy dinner recipes, or wholesome comfort food.
Ingredients
1 1/2 cups brown or green lentils
3 medium carrots, chopped
2 medium potatoes, diced
2 stalks celery, sliced
1 large onion, chopped
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
2 tablespoons olive oil
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried thyme
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/4 cup fresh parsley, chopped
Instructions
1. Heat olive oil in a large pot over medium heat. Add onions, celery, and carrots. Sauté for 7–8 minutes until softened.
2. Stir in garlic and cook for 1 more minute until fragrant.
3. Add cumin, thyme, salt, and pepper. Stir well to combine.
4. Pour in diced tomatoes and cook for 2–3 minutes to meld the flavors.
5. Add lentils, potatoes, bay leaf, and vegetable broth. Stir to combine.
6. Bring to a boil, then reduce heat to low. Cover partially and simmer for 35–40 minutes.
7. Check for tenderness and season to taste. Remove bay leaf.
8. Stir in fresh parsley just before serving. Serve hot with your favorite bread.
Notes
Rinse lentils thoroughly before cooking to remove dust and ensure clarity in the soup.
Letting the soup rest for 10–15 minutes before serving helps enhance the flavors.
If storing, allow the soup to cool completely before transferring to containers.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 5g
- Sodium: 420mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: easy recipe, lentil soup, healthy soup, vegan comfort food, dinner ideas