Description
Craving a crispy, cheesy, and downright irresistible chicken dinner? This Garlic Parmesan Crusted Chicken is a quick dinner idea you’ll turn to again and again. Juicy chicken breasts are coated in a flavorful garlic-parmesan-panko crust and pan-fried until golden brown. Whether you’re looking for easy dinner recipes, meal prep ideas, or something new for your weekly rotation, this high-protein, easy recipe delivers big flavor with minimal fuss. Perfect for busy weeknights or special occasions!
Ingredients
2 large boneless, skinless chicken breasts
salt and black pepper, to taste
1/2 cup all-purpose flour
2 large eggs
1 tablespoon milk or water
3/4 cup panko breadcrumbs
1/2 cup freshly grated Parmesan cheese
3 garlic cloves, finely minced
2 teaspoons dried Italian seasoning
1/2 teaspoon paprika
1 tablespoon fresh parsley, chopped
2–3 tablespoons olive oil
lemon wedges, for garnish
extra chopped parsley, for garnish
shaved Parmesan, for garnish
Instructions
1. Butterfly the chicken breasts by slicing them horizontally, then pound to an even ½-inch thickness. Pat dry and season with salt and pepper.
2. Set up three shallow bowls: one with flour, one with whisked eggs and milk, and one with panko, Parmesan, garlic, seasoning, paprika, and parsley.
3. Dredge chicken in flour, dip into the egg wash, then press into the breadcrumb-Parmesan mixture. Let rest for 5–10 minutes.
4. Heat olive oil in a large skillet over medium heat. Cook chicken for 4–5 minutes per side until golden and internal temp reaches 165°F.
5. Transfer to a paper towel–lined plate. Let rest for 5 minutes.
6. Slice, garnish with parsley, Parmesan, and lemon wedges, then serve hot.
Notes
Use freshly grated Parmesan instead of pre-packaged for better melting and flavor.
Let the breaded chicken rest for 5–10 minutes before frying so the coating sticks better.
Don’t overcrowd the pan—cook in batches for the crispiest results.
Nutrition
- Serving Size: 1 chicken breast cutlet
- Calories: 410
- Sugar: 1g
- Sodium: 580mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 135mg
Keywords: garlic chicken, parmesan chicken, easy dinner, crispy chicken, high-protein meals