Description
Looking for a fast, flavorful, and family-friendly dinner idea? This Garlic Chicken Stir-Fry with Rice is the ultimate easy recipe—perfect for a quick weeknight meal, healthy lunch prep, or when you’re craving something better than takeout. Juicy strips of chicken are stir-fried with crisp veggies and coated in a savory garlic sauce, then served over warm white rice. It’s satisfying, customizable, and done in 30 minutes or less. This is one of the best food ideas for when you want dinner ideas that are both delicious and easy.
Ingredients
1 lb chicken breast, thinly sliced
4 cloves garlic, minced
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons cornstarch
2 tablespoons vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 carrot, thinly sliced
2 green onions, chopped
3 cups cooked white rice
2 tablespoons water
Instructions
1. Prepare the chicken by slicing it into thin strips and chopping all vegetables. Mince the garlic and set everything aside.
2. In a bowl, mix the chicken with 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. Let it marinate for 10 minutes.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 4–5 minutes until browned. Remove and set aside.
4. In the same pan, add a bit more oil and stir-fry the carrots for 1 minute. Add bell peppers and broccoli, cooking for another 3–4 minutes.
5. Push the veggies to the side, add the garlic to the center, and sauté for 30 seconds until fragrant. Mix everything together.
6. Return the chicken to the pan. Add the remaining soy sauce, oyster sauce, and water. Stir well and cook for 1–2 more minutes until the sauce thickens slightly.
7. Serve hot over cooked white rice. Garnish with chopped green onions.
Notes
Slice ingredients uniformly so they cook evenly and quickly.
Don’t skip marinating the chicken—it boosts flavor and texture.
Use day-old rice for better texture if making fried rice variation.
Nutrition
- Serving Size: 1 plate (with rice)
- Calories: 430
- Sugar: 5g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Keywords: garlic chicken, stir-fry, quick dinner, easy recipe, rice bowl, healthy lunch, weeknight dinner