Description
Looking for a cozy and health-boosting drink that’s ready in minutes? This Easy Turmeric Tea is a warm, golden-hued wellness tonic perfect for any time of day. Made with antioxidant-rich turmeric, fresh lemon juice, honey, and a pinch of black pepper for maximum benefits, it’s soothing, flavorful, and incredibly simple to make. Whether you need a quick breakfast drink, a caffeine-free afternoon pick-me-up, or a natural immune booster, this easy recipe is a go-to option. Great for anyone exploring healthy snack choices or looking for nourishing food ideas!
Ingredients
1/2 teaspoon turmeric powder
1 pinch black pepper
1/2 lemon, juiced
1 teaspoon honey
1 cup hot water
Optional: 2 slices fresh ginger
Optional: 1 cinnamon stick or 1/4 teaspoon ground cinnamon
Optional: 1/4 cup coconut or almond milk
Instructions
1. Heat 1 cup of water until hot but not boiling.
2. In a mug, combine 1/2 teaspoon turmeric powder and a pinch of black pepper. Add a splash of hot water and stir into a paste.
3. Add the juice of half a lemon and 1 teaspoon honey to the paste. Mix well.
4. Pour the rest of the hot water into the mug and stir to combine all ingredients.
5. Add any optional ingredients like ginger slices, cinnamon, or plant milk if using.
6. Let steep for 1–2 minutes, stir gently again, and enjoy warm.
Notes
Always stir turmeric into a small amount of water first to form a paste—this prevents clumping.
Add honey only after the water has cooled slightly to keep its nutrients intact.
Don’t skip the black pepper—it significantly boosts curcumin absorption.
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 7g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0.5g
- Protein: 0.2g
- Cholesterol: 0mg
Keywords: turmeric tea, easy turmeric drink, golden milk tea, anti-inflammatory tea, healthy beverage