Description
Get ready to enjoy a vibrant and satisfying dish that fits perfectly into a healthy lifestyle. This easy Mediterranean diet recipe brings together juicy grilled chicken, fresh herbs, zesty lemon, and wholesome ingredients to create a balanced and flavorful meal. Perfect for quick dinners, healthy meals, and easy food ideas.
Ingredients
2 large chicken breasts
3 tablespoons olive oil
3 cloves garlic
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup Greek yogurt
1/2 cup cucumber
1/4 cup red onion
1/2 cup feta cheese
1/2 cup olives
2 tablespoons fresh parsley or mint
Instructions
1. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper until well combined
2. Cut the chicken into evenly sized cubes
3. Add chicken to the marinade and coat thoroughly, then refrigerate for at least 30 minutes
4. Soak wooden skewers in water for 20–30 minutes
5. Thread chicken onto skewers evenly
6. Preheat grill to medium-high heat
7. Cook skewers for 10–15 minutes turning occasionally
8. Ensure chicken reaches 165°F internal temperature
9. Remove and let rest for a few minutes
10. Serve with sides and enjoy
Notes
Marinate overnight for deeper flavor
Chicken thighs can be used for juicier texture
Let the meat rest before serving to retain juices
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Keywords: easy dinner, healthy recipe, mediterranean diet, grilled chicken, meal prep