Description

Looking for a bold and satisfying low-carb meal that comes together in one pot? This Easy Keto Chili is packed with flavor from tender ground beef, smoky spices, and rich tomato goodness—all without the carbs that come from beans. It’s the perfect comfort food for a quick dinner, hearty lunch, or weekly meal prep. Whether you’re following a ketogenic diet or just want a healthy, easy dinner idea, this chili is the go-to recipe. Keto lovers, foodies, and busy cooks alike will love how simple and rewarding this low-carb chili can be.

Ingredients

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

1 pound ground beef

1/2 pound ground pork (optional)

1 bell pepper, diced

1 zucchini, diced

1 (14.5-ounce) can diced tomatoes

1 (6-ounce) can tomato paste

1 cup beef broth

2 teaspoons chili powder

1 teaspoon smoked paprika

1 teaspoon ground cumin

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/4 teaspoon cayenne pepper (optional)

1 tablespoon apple cider vinegar

Green onions, chopped (for garnish)

Jalapeño slices (for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent. Stir in garlic and cook for 1 minute.

2. Add ground beef and pork (if using). Cook until browned, breaking it apart. Drain excess fat if necessary.

3. Add diced bell pepper and zucchini. Cook for 4–5 minutes until softened.

4. Stir in diced tomatoes, tomato paste, and beef broth. Combine well.

5. Season with chili powder, paprika, cumin, oregano, salt, pepper, and cayenne (if using). Stir thoroughly.

6. Lower heat and simmer uncovered for 25–30 minutes, stirring occasionally.

7. Stir in apple cider vinegar. Taste and adjust seasoning as needed.

8. Serve hot, garnished with chopped green onions and jalapeño slices.

Notes

Simmer uncovered if you prefer a thicker consistency.

Adjust spices to taste; it’s better to start mild and increase heat later.

This chili tastes even better the next day—ideal for meal prep or leftovers.

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 320
Sugar: 4g
Sodium: 580mg
Fat: 23g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 22g
Cholesterol: 70mg

Keywords: easy keto chili, low carb chili, keto dinner ideas, healthy chili, beanless chili