Description
If you’re looking for a quick dinner that delivers serious flavor, this *Easy Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini* is your next go-to. Juicy seared chicken bites are bathed in a rich, creamy garlic-Parmesan sauce with Cajun seasoning and sweet sun-dried tomatoes, then paired with crisp-charred broccolini for balance. It’s a deliciously bold meal that works for both casual weeknights and dinner guests. Ideal for anyone needing *easy recipes*, *dinner ideas*, or a flavorful *healthy snack*, this dish checks all the boxes in under 30 minutes.
Ingredients
1 lb chicken breast, cut into bite-sized pieces
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
1 tbsp butter
3 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped
1 tsp Cajun seasoning
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1 bunch broccolini, trimmed
1 tbsp olive oil (for broccolini)
1 tbsp fresh parsley, chopped
Instructions
1. Cut chicken into bite-sized pieces and season with salt and pepper.
2. Heat olive oil and butter in a large skillet over medium-high heat.
3. Sear chicken in batches for 3–4 minutes per side until golden and cooked through. Remove and set aside.
4. In the same pan, add olive oil and char the broccolini for 4–5 minutes until crisp-tender. Set aside.
5. Lower heat to medium. Add butter and garlic, sauté for 30 seconds until fragrant.
6. Stir in sun-dried tomatoes and Cajun seasoning.
7. Pour in heavy cream, let it simmer for 2–3 minutes.
8. Stir in Parmesan until fully melted and smooth.
9. Return chicken to the pan and coat with the sauce. Simmer for 1–2 minutes.
10. Serve chicken with charred broccolini and garnish with fresh parsley.
Notes
Use freshly grated Parmesan for the best melting and flavor.
Don’t crowd the pan when searing the chicken — give it room to brown.
Add a splash of cream when reheating to maintain the sauce’s smooth texture.
Nutrition
- Serving Size: 1 plate
- Calories: 540
- Sugar: 4g
- Sodium: 680mg
- Fat: 35g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 140mg
Keywords: easy dinner, creamy chicken, garlic Parmesan, Cajun Alfredo, broccolini, chicken bites, weeknight meal